Butternut Squash Apple Soup (Printer-Friendly Version)
Smooth and warmly spiced butternut squash with sweet apples and creamy coconut milk for cozy autumn meals.
# What You'll Need:
→ Vegetables and Fruits
01 -
1 large butternut squash, peeled, seeded, and cubed (approximately 2.5 lb)
02 -
2 large Gala apples, peeled, cored, and chopped
03 -
1 large onion, chopped (about 1 cup)
04 -
2 cloves garlic, minced
→ Liquids
05 -
4 cups vegetable broth
06 -
½ cup unsweetened full-fat coconut milk
→ Oils and Fats
07 -
2 tablespoons olive oil
→ Seasonings and Spices
08 -
2 vegetable bouillon cubes
09 -
½ teaspoon ground cinnamon
10 -
¼ teaspoon ground nutmeg
11 -
½ teaspoon salt
12 -
¼ teaspoon freshly ground black pepper
# Steps to Follow:
01 -
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, approximately 4 to 5 minutes. Stir in minced garlic and cook for about 1 minute until fragrant.
02 -
Add the cubed butternut squash and chopped apples to the pot. Stir to combine with aromatics and cook for 3 to 4 minutes to slightly soften and release flavors.
03 -
Pour in vegetable broth and add bouillon cubes, ground cinnamon, nutmeg, salt, and black pepper. Stir well, bring to a boil, then reduce heat and simmer covered for 25 minutes or until squash and apples are tender.
04 -
Use an immersion blender directly in the pot to blend the mixture until completely smooth, or blend in batches using a countertop blender and return to the pot.
05 -
Stir in coconut milk and simmer gently for 2 to 3 minutes to integrate flavors and heat through. Taste and adjust seasoning as necessary.
06 -
Ladle soup into bowls. Optionally, garnish with additional coconut milk swirls, a sprinkle of cinnamon, or toasted pumpkin seeds for texture.
# Additional Tips:
01 -
For deeper flavor, roast butternut squash cubes at 400°F for 25 to 30 minutes before cooking. Passing soup through a fine mesh sieve yields a silky texture.
02 -
Add a splash of lemon juice or apple cider vinegar at the end to balance sweetness if needed.