Chicken Lettuce Wraps Flavor (Printer-Friendly Version)
Ground chicken, veggies, and zesty sauce in crisp lettuce for a fresh, flavorful, and easy dinner in 30 minutes.
# What You'll Need:
→ Filling
01 -
1 pound ground chicken
02 -
1 tablespoon peanut oil
03 -
1/2 teaspoon kosher salt
04 -
1/4 teaspoon freshly ground black pepper
05 -
2 cloves garlic, minced
06 -
1/2 cup carrots, julienned
07 -
1/2 cup red bell pepper, finely diced
→ Sauce
08 -
1/4 cup low sodium chicken broth
09 -
3 tablespoons low sodium soy sauce
10 -
1 tablespoon honey
11 -
1 tablespoon lime juice
12 -
1 tablespoon creamy peanut butter (optional)
13 -
1 teaspoon sriracha sauce
14 -
1 teaspoon sesame oil
15 -
2 teaspoons cornstarch
→ Finishing and Garnishes
16 -
1 head butter lettuce or iceberg lettuce, leaves separated
17 -
1/4 cup green onions, thinly sliced
18 -
1/4 cup roasted peanuts, chopped
19 -
1 tablespoon toasted sesame seeds
# Steps to Follow:
01 -
Whisk chicken broth, soy sauce, honey, lime juice, peanut butter if using, sriracha, sesame oil, and cornstarch together in a small bowl until fully combined and smooth.
02 -
In a large skillet set over medium-high heat, add peanut oil. Add ground chicken, season with salt and pepper, and cook, breaking up any clumps, until fully cooked and lightly browned, about 5 to 6 minutes.
03 -
Add minced garlic, julienned carrots, and diced bell pepper to the skillet. Stir and cook for 1 minute, allowing vegetables to soften slightly.
04 -
Pour prepared sauce mixture into the skillet. Stir to combine and bring to a gentle boil. Cook for 2 to 3 minutes, or until the sauce has thickened and coats the chicken mixture.
05 -
Remove chicken mixture from heat. Spoon the filling into separated lettuce leaves, and garnish with sliced green onions, chopped peanuts, and toasted sesame seeds.
06 -
Arrange assembled wraps on a serving platter and serve immediately.
# Additional Tips:
01 -
For a lower sodium preparation, use reduced-sodium soy sauce and chicken broth. Optional add-ins such as diced water chestnuts, mushrooms, or shredded cabbage can be incorporated for additional flavor and texture.
02 -
This filling can be served over cooked rice or noodles as an alternative to lettuce leaves.
03 -
The filling is suitable for meal prep, reheats well, and can be frozen for up to 3 months.