Cod Fish Taco Bowls (Printer-Friendly Version)
Enjoy tender cod with crisp cabbage slaw and tangy salsa in a vibrant, wholesome bowl.
# What You'll Need:
→ Slaw
01 -
2/3 cup mayonnaise or plain yogurt
02 -
1 tablespoon taco seasoning
03 -
2 tablespoons fresh lime juice
04 -
2 cups shredded green cabbage
05 -
1 cup shredded red cabbage
06 -
1 to 2 large carrots, shredded
07 -
3 to 4 green onions, chopped
08 -
1/2 cup fresh cilantro leaves
→ Fish
09 -
4 cod fillets, 6 ounces each
10 -
3 tablespoons olive oil
11 -
1 tablespoon taco seasoning
→ Salsa
12 -
1 tablespoon olive oil
13 -
1/2 red onion, diced
14 -
1/2 red bell pepper, seeded and finely diced
15 -
1/2 jalapeño pepper, seeded and finely diced
16 -
1 cup frozen corn kernels, thawed
17 -
1 (14.5-ounce) can black beans, rinsed and drained
18 -
1/2 fresh lime
19 -
2 green onions, sliced
→ For Serving
20 -
1 avocado, sliced or cubed
21 -
Lime wedges
22 -
Fresh cilantro sprigs
# Steps to Follow:
01 -
Whisk together mayonnaise or yogurt, taco seasoning, and lime juice in a small bowl.
02 -
Combine green and red cabbage, shredded carrots, green onions, and cilantro in a medium bowl. Add 1/4 cup of the dressing and toss to coat. Reserve remaining dressing for serving.
03 -
Pat cod fillets dry with paper towels. Brush with olive oil and sprinkle evenly with taco seasoning on both sides.
04 -
Heat 2 tablespoons of olive oil in a heavy skillet over medium-high heat. Place fillets seasoned side down and cook undisturbed for 4 minutes until they release easily from the pan. Flip and cook the other side for 3 to 4 minutes. Transfer to a plate and cover with foil.
05 -
In the same skillet, heat 1 tablespoon olive oil. Sauté red onion, bell pepper, and jalapeño for 1 minute. Add corn, black beans, and taco seasoning; cook another 1 to 2 minutes. Remove from heat, squeeze lime juice over, add sliced green onions, and stir to combine.
06 -
Divide slaw and salsa among four serving bowls. Top each with a cooked cod fillet and a quarter of the avocado. Garnish with lime wedges and cilantro sprigs before serving.
# Additional Tips:
01 -
To maintain gluten-free status, verify that taco seasoning and packaged ingredients contain no gluten.