Creamy Garlic Chicken Wrap (Printer-Friendly Version)
Tender chicken and tangy garlic sauce wrapped in soft tortillas with fresh spinach for a quick meal.
# What You'll Need:
→ Chicken
01 -
2 boneless, skinless chicken breasts, sliced into strips
02 -
1 tablespoon olive oil
03 -
½ teaspoon salt
04 -
¼ teaspoon black pepper
05 -
½ teaspoon paprika
06 -
½ teaspoon garlic powder
07 -
½ teaspoon Italian seasoning
→ Creamy Garlic Sauce
08 -
¼ cup mayonnaise
09 -
2 tablespoons Greek yogurt
10 -
1 teaspoon Dijon mustard
11 -
1 teaspoon lemon juice
12 -
1 teaspoon garlic powder
13 -
½ teaspoon black pepper
14 -
½ teaspoon honey
→ Wrap
15 -
2 large flour tortillas
16 -
½ cup fresh spinach
# Steps to Follow:
01 -
In a bowl, combine salt, black pepper, paprika, garlic powder, and Italian seasoning. Toss chicken strips until evenly coated.
02 -
Heat olive oil in a pan over medium-high heat. Sauté chicken strips until lightly browned and fully cooked through. Remove from heat and let rest for a few minutes.
03 -
Whisk mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, black pepper, and honey in a bowl until smooth. Adjust seasoning to taste and refrigerate briefly to meld flavors.
04 -
Gently warm flour tortillas in a pan or microwave to increase pliability.
05 -
Spread creamy garlic sauce evenly on each tortilla, leaving a small border. Layer fresh spinach and top with cooked chicken strips. Roll wraps tightly, tuck in ends, and slice diagonally for serving.
# Additional Tips:
01 -
Slice chicken against the grain for tenderness and allow cooked chicken to rest to retain moisture.
02 -
Gently warming tortillas prevents breakage and facilitates rolling.
03 -
For deeper flavor, substitute garlic powder with freshly roasted minced garlic in the sauce.