→ Proteins
01 -
1 pound ground turkey
→ Vegetables
02 -
1 medium onion, chopped
03 -
1 medium green bell pepper, diced
04 -
2 cloves garlic, minced
→ Canned Goods
05 -
14 oz can diced tomatoes, undrained
06 -
15 oz can pumpkin puree
07 -
1 can white beans, drained
→ Spices and Seasonings
08 -
1 ½ tablespoons chili powder
09 -
1 teaspoon black pepper, divided
10 -
1 teaspoon salt, divided
→ Liquids
11 -
1 tablespoon oil
12 -
¼ cup water