Easy Pumpkin Chili (Printer-Friendly Version)
Cozy fall flavors combine pumpkin and beans for a hearty, fiber-rich bowl perfect for cooler days.
# What You'll Need:
→ Chili
01 -
2 cloves garlic
02 -
1 medium yellow onion
03 -
2 tablespoons olive oil
04 -
450 grams ground beef
05 -
1 can (425 g) kidney beans, drained
06 -
1 can (425 g) black beans, drained
07 -
1 can (425 g) petite diced tomatoes
08 -
1 can (425 g) pumpkin purée
09 -
80 grams tomato paste (approx. 5 tablespoons)
10 -
473 milliliters water
→ Chili Seasoning
11 -
1 tablespoon chili powder
12 -
1/2 teaspoon smoked paprika
13 -
1 teaspoon ground cumin
14 -
1/4 teaspoon garlic powder
15 -
1/2 teaspoon onion powder
16 -
1/4 teaspoon freshly cracked black pepper
17 -
1 teaspoon salt
# Steps to Follow:
01 -
Mince the garlic and dice the yellow onion, then heat olive oil in a large pot over medium heat. Sauté garlic and onion until tender, approximately 5 minutes.
02 -
Add ground beef to the pot and cook until fully browned and cooked through.
03 -
Stir in kidney beans, black beans, diced tomatoes with their juices, pumpkin purée, tomato paste, water, and all chili seasoning spices. Mix thoroughly.
04 -
Cover the pot and bring to a gentle simmer. Maintain heat and stir occasionally for 30 minutes to develop flavors.
05 -
Taste and adjust salt if necessary. Serve hot with optional garnishes such as sour cream, shredded cheese, green onions, or corn chips.
# Additional Tips:
01 -
This chili can be customized by substituting seasoning with your preferred chili spice blend.