Garlic Herb Cauliflower Rice (Printer-Friendly Version)

Fluffy cauliflower grains infused with garlic, herbs, paprika, and a hint of lemon for a bright flavor.

# What You'll Need:

→ Vegetables

01 - 1 medium cauliflower, chopped into florets
02 - 4 cloves garlic, minced
03 - 2 tbsp fresh parsley, chopped, plus extra for garnish
04 - 1 tsp fresh lemon juice (optional)

→ Oils and Seasonings

05 - 1½ tbsp olive oil
06 - 1 tsp sea salt
07 - ¼ tsp black pepper
08 - ¼ tsp paprika

# Steps to Follow:

01 - Remove the leaves and core from the cauliflower. Cut into medium-sized florets, rinse and dry thoroughly to prevent sogginess.
02 - Pulse the florets in a food processor in small batches until the texture resembles rice, being careful not to puree. Alternatively, grate using the large holes of a box grater.
03 - For fluffier grains, microwave the riced cauliflower for 2 minutes, then squeeze out excess moisture using a clean towel. If skipping, add an extra minute to the cooking time to evaporate moisture.
04 - Preheat a large, wide skillet over medium-high heat. Add 1 tablespoon of olive oil and heat until shimmering. Using a wide pan prevents steaming and promotes searing.
05 - Add the cauliflower rice in an even layer. Cook undisturbed for 2 minutes, then toss and continue cooking for 4 to 6 minutes until tender but still slightly firm.
06 - Push the cauliflower rice to one side of the skillet. Add the remaining ½ tablespoon olive oil to the empty side, then add minced garlic and paprika. Stir for 30 to 45 seconds until fragrant, then fold into the cauliflower rice.
07 - Season with sea salt and black pepper. Remove from heat and stir in chopped parsley and lemon juice. Adjust seasoning to taste and garnish with extra parsley before serving.

# Additional Tips:

01 - Use a wide skillet to allow steam to escape, ensuring fluffy rice with a slight char. Add garlic toward the end to avoid bitterness and retain sweetness.
02 - Store leftovers in airtight glass containers and reheat in a hot skillet to preserve texture rather than microwaving.

Go Back