Greek Yogurt Tuna Salad (Printer-Friendly Version)
Protein-packed tuna mixed with tangy Greek yogurt, celery, and dill, perfect for a quick nutritious meal.
# What You'll Need:
→ Protein
01 -
2 cans (5 oz each) tuna in water, drained
→ Dairy
02 -
1/2 cup plain Greek yogurt (2% or full-fat)
→ Vegetables
03 -
1/4 cup finely chopped celery
04 -
2 tablespoons finely chopped red onion
→ Herbs & Spices
05 -
1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
06 -
1 teaspoon Dijon mustard
07 -
1/2 teaspoon garlic powder
08 -
Salt and freshly ground black pepper, to taste
# Steps to Follow:
01 -
Open and drain the tuna cans thoroughly, pressing with a fork to remove excess water. Transfer to a medium mixing bowl and flake until uniformly broken down.
02 -
Add Greek yogurt, chopped celery, red onion, dill, Dijon mustard, and garlic powder to the flaked tuna.
03 -
Stir all ingredients with a fork or spoon until well combined and creamy without dry tuna pieces.
04 -
Season with salt and pepper to taste, beginning with 1/4 teaspoon salt. Optional: add fresh lemon juice for brightness. Serve immediately or chill for at least 30 minutes to develop flavors.
# Additional Tips:
01 -
For best flavor, refrigerate at least 30 minutes before serving. Keeps well in an airtight container up to 3 days.