→ Dairy Alternatives
                    
                      
                        01 - 
                        1 1/3 cups plain nonfat Greek yogurt
                      
                    
                      
                        02 - 
                        6 wedges The Laughing Cow Creamy Light spreadable cheese (126 g total)
                      
                    
                  
                    → Sweeteners and Flavorings
                    
                      
                        03 - 
                        2 servings sugar-free, fat-free cheesecake instant pudding mix (16 g)
                      
                    
                      
                        04 - 
                        3/4 teaspoon liquid stevia, adjust to taste