Healthy Apple Oats Fritter (Printer-Friendly Version)
A hearty snack featuring oats, applesauce, and a hint of maple syrup for a lightly sweet bite.
# What You'll Need:
→ Dry Ingredients
01 -
1 1/4 cups old-fashioned rolled oats
02 -
1/4 cup all-purpose flour
03 -
1/2 teaspoon ground cinnamon
04 -
1/2 teaspoon baking powder
05 -
Pinch of sea salt
→ Wet Ingredients
06 -
3/4 cup unsweetened applesauce
07 -
1/2 cup whole-milk cottage cheese
08 -
1 large egg
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2 tablespoons pure maple syrup
10 -
1 tablespoon olive oil
11 -
1 teaspoon pure vanilla extract
→ Cooking
12 -
Olive oil cooking spray
# Steps to Follow:
01 -
Combine 1 1/4 cups rolled oats in a blender or food processor and grind until a fine flour consistency is achieved.
02 -
In a large bowl, whisk together applesauce, cottage cheese, egg, maple syrup, olive oil, and vanilla extract until smooth and fully combined.
03 -
Add oat flour, all-purpose flour, cinnamon, baking powder, and sea salt to the wet ingredients. Stir gently to incorporate without over-mixing.
04 -
Cover the mixture and refrigerate for at least 30 minutes to allow hydration and flavor melding.
05 -
Preheat a nonstick skillet over medium heat and spray lightly with olive oil. Drop heaping tablespoons of batter onto the skillet, gently flattening each. Cook for 2 to 3 minutes per side until golden brown and set.
06 -
Transfer fritters to a cooling rack or paper towel-lined plate. Serve warm or at room temperature, optionally drizzled with maple syrup or sprinkled with cinnamon.
# Additional Tips:
01 -
Use a cookie scoop for uniformly sized fritters and ensure the skillet is fully preheated to achieve a crispy crust.
02 -
Chilling the batter is essential for binding and prevents fritters from falling apart during cooking.