Healthy Sweet Potato Bake (Printer-Friendly Version)
Sweet potatoes, turkey, veggies, and cheese come together for a cozy, healthy all-in-one bake.
# What You'll Need:
→ Main Ingredients
01 -
1 tablespoon olive oil
02 -
1 yellow onion, finely chopped
03 -
3 cloves garlic, minced
04 -
1 pound ground turkey (93% lean)
05 -
2 cups sweet potatoes, peeled and diced into 1/2-inch cubes
06 -
1 medium zucchini, chopped
→ Seasonings
07 -
1 teaspoon smoked paprika
08 -
1 teaspoon Italian seasoning
09 -
3/4 teaspoon kosher salt
10 -
1/2 teaspoon freshly ground black pepper
→ Topping
11 -
1 cup shredded part-skim mozzarella cheese
12 -
2 tablespoons chopped fresh parsley
# Steps to Follow:
01 -
Preheat oven to 400°F (205°C), ensuring the rack is in the center position.
02 -
Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sauté until translucent and fragrant, about 3-4 minutes.
03 -
Add ground turkey to the skillet, breaking it up with a spoon. Cook until no longer pink, about 5-7 minutes. Drain excess fat if necessary.
04 -
Stir in smoked paprika, Italian seasoning, salt, and black pepper. Sauté for 1 minute to allow the spices to bloom.
05 -
Fold in diced sweet potatoes and chopped zucchini. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
06 -
Transfer turkey and vegetable mixture into a 9x13-inch baking dish, spreading evenly for uniform cooking.
07 -
Sprinkle shredded mozzarella cheese evenly over the surface. Bake for 25-30 minutes until the cheese is golden and the sweet potatoes are fork-tender.
08 -
Remove casserole from oven and let rest for 5 minutes. Garnish with fresh parsley before serving.
# Additional Tips:
01 -
Dice sweet potatoes into consistent 1/2-inch cubes for even cooking.
02 -
Combine different cheeses, such as sharp cheddar and mozzarella, for more complex flavor.
03 -
Store cooled leftovers in a sealed container in the refrigerator for up to 4 days or freeze for up to 3 months.