Healthy Vegan Cocoa Puffs (Printer-Friendly Version)
Crunchy chickpeas coated in cacao and coconut sugar for a healthy, protein-rich vegan snack.
# What You'll Need:
→ Legumes
01 -
1 can (15 oz) cooked chickpeas, drained and rinsed
→ Oils & Fats
02 -
1 tablespoon coconut oil, melted
→ Sweeteners
03 -
1 tablespoon coconut sugar
04 -
1 tablespoon pure maple syrup
→ Powders & Extracts
05 -
2 tablespoons cacao powder
06 -
1 teaspoon vanilla extract
→ Seasoning
07 -
1/8 teaspoon fine sea salt
# Steps to Follow:
01 -
Drain and rinse the chickpeas thoroughly, then pat dry using paper towels to remove excess moisture.
02 -
In a mixing bowl, combine melted coconut oil, cacao powder, coconut sugar, pure maple syrup, vanilla extract, and sea salt until well blended.
03 -
Add the dried chickpeas to the cacao mixture and toss until each chickpea is evenly coated with the cocoa blend.
04 -
Arrange the coated chickpeas in a single layer in the air fryer basket and cook at 180°C (350°F) for 12-15 minutes, shaking the basket halfway through to ensure even crisping. Alternatively, bake in a preheated oven at 180°C (350°F) for 15-20 minutes, stirring occasionally.
05 -
Allow the chickpeas to cool completely to attain maximum crispness, then enjoy as a nutritious snack.
# Additional Tips:
01 -
Monitor cooking closely as air fryer models vary; adjust time accordingly to avoid burning.
02 -
Store leftovers in an airtight container refrigerated for up to 3 days to maintain freshness.