Keto Tuscan Soup (Printer-Friendly Version)
Hearty Tuscan-style soup with chicken, spinach, and creamy broth ideal for low-carb lifestyles.
# What You'll Need:
→ Proteins
01 -
1 lb boneless, skinless chicken breasts or thighs, diced
→ Vegetables
02 -
1 small onion, diced
03 -
3 cloves garlic, minced
04 -
4 cups fresh spinach, chopped
→ Liquids
05 -
1 tbsp olive oil
06 -
4 cups chicken broth
07 -
½ cup heavy cream
→ Canned and Dry Goods
08 -
1 can (14.5 oz) diced tomatoes, drained
→ Herbs and Spices
09 -
1 tsp dried basil
10 -
1 tsp dried oregano
11 -
½ tsp red pepper flakes (optional)
12 -
Salt and black pepper to taste
→ Dairy
13 -
½ cup grated Parmesan cheese
→ Garnish
14 -
Fresh parsley or basil (optional)
# Steps to Follow:
01 -
Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken and set aside.
02 -
In the same pot, cook diced onion for 2-3 minutes until softened. Add minced garlic and cook an additional 1-2 minutes until fragrant.
03 -
Pour in chicken broth, then add drained diced tomatoes, dried basil, oregano, and red pepper flakes if used. Bring to a simmer.
04 -
Return browned chicken to the pot. Let the soup simmer gently for 10 minutes to develop flavors.
05 -
Stir in chopped spinach and cook for another 2-3 minutes until wilted.
06 -
Reduce heat. Stir in heavy cream and grated Parmesan until cheese melts and soup thickens. Season with salt and pepper to taste.
07 -
Ladle soup into bowls and garnish with fresh parsley or basil if desired. Serve hot.
# Additional Tips:
01 -
For dairy-free option, substitute heavy cream with coconut cream or almond milk and omit Parmesan or replace with a dairy-free alternative.
02 -
To thicken, reduce broth quantity or blend a portion of the soup before adding cream and cheese.
03 -
Chicken may be replaced with sausage, turkey, or beef to vary the flavor profile.