Quick Nutritious Protein Bites (Printer-Friendly Version)
Chewy protein bites crafted from oats, nut butter, and maple syrup, ready in 5 minutes for a wholesome snack.
# What You'll Need:
→ Base Ingredients
01 -
1 cup rolled oats
02 -
1 cup protein powder (casein, brown rice, or plant-based)
03 -
1/2 cup peanut butter
04 -
1/4 cup pure maple syrup
# Steps to Follow:
01 -
Mix rolled oats and protein powder thoroughly in a large bowl.
02 -
Incorporate peanut butter and maple syrup into the dry mixture and stir until fully combined.
03 -
Using your hands or a mini cookie scoop, roll the mixture into 24 uniform balls and place them on parchment-lined plate.
04 -
Refrigerate the protein balls for 5 minutes to allow them to firm up before serving.
# Additional Tips:
01 -
For gluten-free preparation, use certified gluten-free oats. Variations like almond or sunflower seed butter can replace peanut butter for nut-free options.