→ Squash
                    
                      
                        01 - 
                        2 carnival squash (acorn or sweet dumpling squash may be substituted)
                      
                    
                  
                    → Oils and Seasonings
                    
                      
                        02 - 
                        2 tablespoons olive oil, divided
                      
                    
                      
                        03 - 
                        1 teaspoon kosher salt, divided
                      
                    
                      
                        04 - 
                        1/2 teaspoon freshly ground black pepper
                      
                    
                      
                        05 - 
                        1/4 teaspoon red pepper flakes
                      
                    
                  
                    → Vegetables and Legumes
                    
                      
                        06 - 
                        2 cloves garlic, thinly sliced
                      
                    
                      
                        07 - 
                        140 grams baby spinach
                      
                    
                      
                        08 - 
                        1 (14.5 ounce) can chickpeas, drained and rinsed
                      
                    
                      
                        09 - 
                        255 to 340 grams marinated artichokes, drained and roughly chopped
                      
                    
                  
                    → Dairy
                    
                      
                        10 - 
                        80 grams cream cheese, cut into small chunks
                      
                    
                      
                        11 - 
                        80 grams full-fat Greek yogurt
                      
                    
                      
                        12 - 
                        67 grams grated Parmesan cheese, divided
                      
                    
                  
                    → Miscellaneous
                    
                      
                        13 - 
                        2 tablespoons water