White Chicken Quinoa Chili (Printer-Friendly Version)
Tender chicken and nutritious quinoa combined with vegetables in a flavorful creamy broth.
# What You'll Need:
→ Proteins
01 -
1 pound boneless, skinless chicken breasts, diced
02 -
1 can (15 oz) white beans, drained and rinsed
→ Vegetables
03 -
1 medium onion, diced
04 -
3 cloves garlic, minced
05 -
1 bell pepper, diced (any color)
06 -
1 cup corn (frozen or canned)
→ Grains
07 -
1 cup quinoa, rinsed
→ Liquids
08 -
4 cups chicken broth
09 -
1 cup heavy cream or coconut milk (for lighter option)
10 -
1 can (15 oz) diced green chilies, mild or spicy
→ Oils and Fats
11 -
1 tablespoon olive oil
→ Seasonings
12 -
1 teaspoon ground cumin
13 -
1 teaspoon chili powder
14 -
½ teaspoon salt (adjust to taste)
15 -
½ teaspoon black pepper (adjust to taste)
→ Garnish
16 -
Fresh cilantro, to taste (optional)
17 -
Lime wedges, to serve (optional)
# Steps to Follow:
01 -
Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and cook until softened, about 3 to 4 minutes.
02 -
Stir in minced garlic and cook for an additional 1 minute until fragrant.
03 -
Add diced chicken to the pot and sauté until browned on all sides, about 5 to 7 minutes.
04 -
Add diced bell pepper, white beans, rinsed quinoa, chicken broth, diced green chilies, cumin, chili powder, salt, and pepper. Stir to incorporate evenly.
05 -
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20 minutes, until quinoa is cooked and chicken is tender.
06 -
Stir in corn and heavy cream (or coconut milk). Heat through for 5 minutes over low heat.
07 -
Taste and adjust seasoning with additional salt or pepper if needed. Serve hot, garnished with fresh cilantro and lime wedges if desired.
# Additional Tips:
01 -
For added heat, include jalapeños or select spicy diced green chilies. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently before serving. This can also be prepared in a slow cooker on low for 4-6 hours following the same ingredient sequence.