10-Minute Avocado Egg Toast (Printer-Friendly Version)
Creamy avocado and soft egg on toasted bread, ready in 10 minutes for a tasty breakfast.
# What You'll Need:
→ Bread
01 -
2 slices whole-grain bread
→ Produce
02 -
1 ripe avocado
03 -
1 teaspoon fresh lemon juice (optional)
04 -
1 teaspoon chopped fresh herbs (optional)
→ Dairy & Eggs
05 -
2 large eggs
→ Seasonings
06 -
Salt, to taste
07 -
Black pepper, to taste
08 -
Red pepper flakes (optional), to taste
# Steps to Follow:
01 -
Toast the whole-grain bread slices until golden brown and crisp.
02 -
Bring water to a gentle simmer in a small saucepan. Crack the eggs into the water and poach for 3 to 4 minutes until the whites are set and yolks remain runny. Remove with a slotted spoon and drain on paper towels.
03 -
Cut avocado in half, remove pit, and scoop the flesh into a bowl. Lightly mash with a fork and season with salt, black pepper, and fresh lemon juice if desired.
04 -
Spread the mashed avocado evenly over each toasted bread slice. Top each with a poached egg.
05 -
Sprinkle red pepper flakes and chopped fresh herbs over the top if using. Serve immediately.
# Additional Tips:
01 -
Use ripe avocado for a creamy texture and adjust poaching time to preference for yolk consistency.