Quick Avocado Egg Toast

This 10minute avocado egg toast is the perfect quick breakfast to start your day with a burst of flavor and nutrition. Creamy avocado mashed lightly and layered over crispy toasted wholegrain bread meets the soft richness of a perfectly poached egg. Whether you are rushing out the door or savoring a slow weekend brunch, this simple dish delivers satisfying taste and wholesome energy without any fuss.

I remember the first time I made this on a hectic weekday morning. It felt like a small luxury to enjoy something so tasty and nourishing before heading out, and now it's my go to breakfast when time is tight but I don't want to sacrifice flavor.

Ingredients

• Two slices of wholegrain bread: provide a crunchy and fiber rich base—choose a loaf with an even grain and no added sugars for the best texture and nutrition
• One ripe avocado: for creamy texture and healthy monounsaturated fats—look for avocados that yield slightly to gentle pressure but are not mushy
• Two large eggs: which bring protein and richness to the toast—use fresh eggs for the best poach and taste
• Salt and pepper: to season and enhance the natural flavors—sea salt or kosher salt works best
• Red pepper flakes (optional): for a little kick if you enjoy some heat
• Fresh lemon juice (optional): to brighten the avocado and prevent browning a squeeze is all you need
• Chopped fresh herbs (optional): like cilantro, parsley, or chives to add a fresh herbal note

Instructions

Toast the Bread:

Begin by placing your bread slices in a toaster or toaster oven. Toast them until they turn a medium golden brown and develop a crisp texture. This crunch contrasts beautifully with the creamy avocado and softly cooked egg, making each bite interesting.

Cook the Eggs:

Bring about two inches of water to a gentle simmer in a saucepan. Crack each egg carefully into the water. Poach for 3 to 4 minutes until the egg whites are fully set but the yolks remain soft and runny. Use a slotted spoon to lift the eggs out and drain on paper towels to remove excess water.

Prepare the Avocado:

While the eggs cook, slice the avocado open and remove the seed. Use a spoon to scoop the flesh into a bowl. Mash gently with a fork until mostly smooth but leaving some small chunks for texture. Season the mash with salt and pepper and add a small squeeze of lemon juice to enhance flavor and keep the avocado bright green.

Assemble the Toast:

Spread the mashed avocado generously and evenly over each toast slice. Then carefully place a poached egg on top of each. This layering keeps the toast crisp while the egg adds a creamy, luscious element.

Season and Serve:

Finish with a light sprinkle of red pepper flakes for a bit of heat if desired. Garnish with freshly chopped herbs to add color and fresh fragrance. Serve immediately to enjoy the wonderful combination of warm crisp toast, creamy avocado, and rich egg yolk.

My favorite part of this recipe is the creamy mashed avocado seasoned just right and brightened with a touch of lemon. It provides such an indulgent texture you might forget this is a healthy, quick meal. I also recall making this dish for friends on busy weekend mornings—we all loved how fast it was yet felt so special with just a few wholesome ingredients.

Storage Tips

Best enjoyed fresh but if needed, store avocado mash separately in an airtight container with a little lemon juice to prevent browning. Toast is best made fresh to keep crisp. You can refrigerate any leftover mashed avocado for up to one day but poached eggs do not reheat well and are best made fresh.

Ingredient Substitutions

Swap wholegrain bread for your preferred toasted type such as sourdough or rye for a different flavor profile. Use scrambled or fried eggs if poaching feels tricky. For avocado alternatives, try mashed hummus or ricotta if you want a similar creamy texture with less fat.

Serving Suggestions

Pair this toast with fresh fruit or a crisp green salad for a well rounded meal. A cup of herbal tea or a freshly brewed coffee complements the creamy and rich flavors perfectly.

This avocado egg toast is a fast satisfying breakfast that balances creamy healthy fats and protein. Make it fresh and enjoy it warm for the best texture.

Common Questions About Recipes

→ What type of bread works best?

Whole-grain or sourdough bread toasted until golden and crispy pairs perfectly, adding a crunchy texture to contrast the creamy avocado.

→ How do I achieve a runny yolk poached egg?

Simmer the eggs gently for 3-4 minutes in water just below boiling to keep the yolk soft while setting the whites.

→ Can I add extra flavor to the avocado?

Yes, mashing the avocado with a bit of fresh lemon juice, salt, and pepper enhances the freshness and balances the richness.

→ Are there seasoning options for this dish?

Red pepper flakes add subtle heat, and fresh herbs like parsley or chives bring a bright, herbal note.

→ Is this suitable for a quick breakfast?

Absolutely, it takes only about 10 minutes to prepare, combining simplicity with satisfying textures and nutrients.