Chicken Nugget Bento Box (Printer-Friendly Version)
Crispy chicken nuggets paired with fresh grapes and apple slices for a balanced, kid-friendly lunch.
# What You'll Need:
→ Chicken Nuggets
01 -
1 lb boneless, skinless chicken breast, cut into nugget-sized pieces
02 -
½ cup all-purpose flour
03 -
½ teaspoon salt
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¼ teaspoon freshly ground black pepper
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½ teaspoon garlic powder
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2 large eggs
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1 tablespoon water
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1 cup plain panko breadcrumbs
09 -
½ cup grated Parmesan cheese
10 -
Cooking oil spray
→ Lunch Box Sides
11 -
1 cup green grapes
12 -
1 Gala apple, sliced
# Steps to Follow:
01 -
Arrange three shallow bowls: whisk together flour, salt, black pepper, and garlic powder in the first; beat eggs with water until smooth in the second; combine panko breadcrumbs and grated Parmesan in the third.
02 -
Dredge chicken pieces in the seasoned flour, shaking off excess; dip into the egg wash to coat thoroughly; then press into the panko-Parmesan mixture until fully covered.
03 -
Place coated nuggets onto a parchment-lined baking sheet; lightly spray tops with cooking oil spray for optimal crispiness. Bake in a preheated oven at 400°F for 18 to 20 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F.
04 -
Rinse green grapes thoroughly and pat dry. Slice Gala apple just before packing or toss slices lightly in lemon juice to prevent browning.
05 -
Arrange chicken nuggets, green grapes, and sliced apple separately in compartments for a balanced and visually appealing lunch.
# Additional Tips:
01 -
Using a wire rack on the baking sheet promotes even airflow, resulting in extra crispy nuggets.
02 -
Uniform nugget sizes ensure even cooking and prevent dryness or undercooking.
03 -
Toss apple slices in lemon juice to maintain their color and freshness until consumption.
04 -
Chicken nuggets freeze well; reheat in a toaster oven or air fryer for a quick, crisp meal.