Garlic Chicken Breasts (Printer-Friendly Version)
Pan-seared chicken breasts infused with garlic, herbs, and lemon for a quick, flavorful meal.
# What You'll Need:
→ Poultry
01 -
4 boneless, skinless chicken breasts (approximately 6 oz each)
→ Marinade
02 -
4 tablespoons olive oil
03 -
6 cloves garlic, minced
04 -
1 teaspoon salt
05 -
½ teaspoon black pepper
06 -
1 teaspoon dried oregano
07 -
1 teaspoon dried thyme
08 -
1 tablespoon lemon juice
→ Garnish
09 -
Fresh parsley, chopped, to taste
# Steps to Follow:
01 -
In a large bowl, whisk olive oil, minced garlic, salt, black pepper, oregano, thyme, and lemon juice until fully combined.
02 -
Add the chicken breasts to the marinade, turning to coat evenly. Cover and refrigerate for a minimum of 15 minutes, up to 2 hours.
03 -
Place a skillet over medium-high heat. Add a small amount of olive oil if necessary to prevent sticking.
04 -
Transfer chicken breasts from marinade to skillet, allowing excess to drip off. Sear for 6 to 8 minutes until golden brown.
05 -
Flip the chicken breasts using tongs and continue cooking for an additional 6 to 8 minutes, or until the internal temperature reaches 165°F (75°C).
06 -
Remove chicken from skillet and let rest on a plate for 5 minutes before slicing.
07 -
Sprinkle chopped fresh parsley over the chicken before serving.
# Additional Tips:
01 -
For enhanced flavor, marinate chicken overnight. Serve alongside steamed vegetables or fresh salad for a balanced meal. Optional addition: red pepper flakes for heat.