Garlic Chicken Breasts Dish

Topic: Nutritious & Delicious Healthy Recipes

This dish features tender chicken breasts marinated in a blend of garlic, olive oil, lemon juice, and aromatic herbs like oregano and thyme. The chicken is pan-seared until golden and juicy, ensuring a quick and delicious meal perfect for busy evenings. Garnished with fresh parsley, it pairs wonderfully with steamed vegetables or a fresh salad. Marinating enhances the garlic flavor, while simple techniques make this a straightforward yet satisfying dish.

A woman in a white chef's coat smiles at the camera.
By racha Racha
Last modified on Thu, 23 Oct 2025 17:17:52 GMT
A plate of garlic chicken breasts. Bookmark
A plate of garlic chicken breasts. | recipesbyracha.com

This Garlic Chicken Breasts recipe brings together tender chicken soaked in a rich, garlicky marinade and then pan seared to a juicy finish. It is designed for busy weeknights when you want a flavorful dinner without spending too much time in the kitchen.

I started making this when I needed a quick dinner fix and it quickly became a favorite in my rotation. My family loves how the garlic flavor comes through without being overpowering.

Ingredients

  • Four boneless skinless chicken breasts about six ounces each: Ensure even cooking and quick preparation
  • Four tablespoons olive oil: Provides a smooth base for the marinade and helps keep the chicken juicy
  • Six cloves garlic minced: Freshly bring out bold aromatic notes essential for this dish
  • One teaspoon salt: Balances flavors and enhances the meat’s natural taste
  • Half a teaspoon black pepper: Adds subtle heat and depth freshly ground works best
  • One teaspoon dried oregano: Offers a hint of earthiness and pairs perfectly with garlic
  • One teaspoon dried thyme: Contributes a gentle herbal layer that complements oregano
  • One tablespoon lemon juice: Brightens the marinade and tenderizes the chicken
  • Fresh parsley chopped for garnish: Adds a pop of color and freshness choose vibrant green leaves

Instructions

Savor the Marinade:
In a large bowl whisk together the olive oil minced garlic salt black pepper oregano thyme and lemon juice until fully combined. This is what will give your chicken that vibrant and juicy flavor.
Marinate the Chicken:
Place the chicken breasts in the bowl carefully turning them to coat each piece thoroughly with the garlic marinade. Cover and refrigerate for no less than fifteen minutes or up to two hours for enhanced flavor infusion.
Preheat Your Skillet:
Set a skillet or frying pan over medium high heat. When hot add a small drizzle of olive oil if the pan looks dry. This helps prevent the chicken from sticking and promotes browning.
Cook the Chicken:
Remove chicken from the marinade allowing any excess to drip off. Place the breasts into the hot skillet and cook undisturbed for six to eight minutes until one side develops a golden crust.
Flip and Finish Cooking:
Using tongs carefully flip each chicken breast and cook for another six to eight minutes. Check that the internal temperature hits one hundred sixty five degrees Fahrenheit to ensure it is safe to eat.
Rest Before Slicing:
Transfer the cooked chicken to a plate and let rest for five minutes. This step helps the juices redistribute making each bite juicy and tender.
Garnish and Serve:
Sprinkle chopped fresh parsley over the chicken for a bright finishing touch that also adds a nice contrast in flavor.
Garlic chicken breasts on a plate.
Garlic chicken breasts on a plate. | recipesbyracha.com

The garlic is my favorite part it gives the whole dish its character and amazing aroma when cooking. One time I made this for a family dinner and everyone kept asking what the delicious smell was. It was a simple pan of garlic chicken but it warmed the house and brought everyone together.

Storage Tips

Store any leftover chicken in an airtight container in the refrigerator where it will last for up to four days. To reheat gently warm in a skillet or microwave to retain moisture. For longer storage wrap tightly and freeze for up to three months. Thaw in the fridge overnight for best results.

Ingredient Substitutions

You can swap boneless chicken thighs for breasts if you prefer a juicier meat just adjust cooking time slightly. Fresh herbs like rosemary or basil make excellent alternatives to oregano and thyme. Garlic powder can be used in a pinch but fresh minced garlic delivers far better flavor. Lemon juice can be replaced with a splash of white wine vinegar for brightness.

Serving Suggestions

Pair this garlic chicken with steamed green vegetables roasted potatoes or a crisp salad for a balanced meal. A side of rice or quinoa helps soak up the garlicky juices. For a heartier option add crusty bread to mop up every last drop.

Two pieces of chicken with herbs and spices on a wooden cutting board.
Two pieces of chicken with herbs and spices on a wooden cutting board. | recipesbyracha.com

Enjoy a quick flavorful dinner that feels homemade and satisfying. This garlic chicken is easy to make and great for weeknight meals.

Common Questions About Recipes

→ How long should I marinate the chicken for best flavor?

Marinate the chicken breasts at least 15 minutes, but for deeper flavor, refrigerate up to 2 hours or overnight.

→ What temperature should the chicken reach when cooked?

Cook until the internal temperature reaches 165°F (75°C) to ensure it’s safe and juicy.

→ Can I use other cuts of chicken for this dish?

Yes, boneless thighs can be used but cooking time may vary; adjust accordingly to maintain tenderness.

→ What herbs complement the garlic in this dish?

Dried oregano and thyme add earthy notes that blend well with garlic and lemon.

→ Any tips to prevent the chicken from sticking to the pan?

Ensure the skillet is hot and use a small amount of olive oil to create a non-stick surface for searing.

Garlic Chicken Breasts

Pan-seared chicken breasts infused with garlic, herbs, and lemon for a quick, flavorful meal.

Prep Time
10 minutes
Cooking Time
20 minutes
Total Time
30 minutes
By racha: Racha

Recipe Category: Healthy Recipes

Skill Level: Great for Beginners

Culinary Style: American

Makes: 4 Servings

Diet Preferences: Low-Carb, Gluten-Free, No Dairy

What You'll Need

→ Poultry

01 4 boneless, skinless chicken breasts (approximately 6 oz each)

→ Marinade

02 4 tablespoons olive oil
03 6 cloves garlic, minced
04 1 teaspoon salt
05 ½ teaspoon black pepper
06 1 teaspoon dried oregano
07 1 teaspoon dried thyme
08 1 tablespoon lemon juice

→ Garnish

09 Fresh parsley, chopped, to taste

Steps to Follow

Step 01

In a large bowl, whisk olive oil, minced garlic, salt, black pepper, oregano, thyme, and lemon juice until fully combined.

Step 02

Add the chicken breasts to the marinade, turning to coat evenly. Cover and refrigerate for a minimum of 15 minutes, up to 2 hours.

Step 03

Place a skillet over medium-high heat. Add a small amount of olive oil if necessary to prevent sticking.

Step 04

Transfer chicken breasts from marinade to skillet, allowing excess to drip off. Sear for 6 to 8 minutes until golden brown.

Step 05

Flip the chicken breasts using tongs and continue cooking for an additional 6 to 8 minutes, or until the internal temperature reaches 165°F (75°C).

Step 06

Remove chicken from skillet and let rest on a plate for 5 minutes before slicing.

Step 07

Sprinkle chopped fresh parsley over the chicken before serving.

Additional Tips

  1. For enhanced flavor, marinate chicken overnight. Serve alongside steamed vegetables or fresh salad for a balanced meal. Optional addition: red pepper flakes for heat.

Must-Have Gear

  • Large bowl
  • Whisk
  • Measuring cups and spoons
  • Skillet or frying pan
  • Tongs
  • Meat thermometer (optional)

Potential Allergy Info

Check product labels for allergens and consult your healthcare provider if unsure.
  • Contains garlic

Nutritional Details (Per Portion)

Nutritional info is provided for guidance and isn’t a substitute for professional health advice.
  • Calories: 320
  • Fat: 20 g
  • Carbohydrates: 2 g
  • Protein Content: 32 g