Healthy High Protein Granola

This high protein granola recipe instantly became a family favorite because it combines the perfect crunch with cozy cinnamon flavor and wholesome ingredients. It’s quick and simple to make, and a neat baking trick helps create those large, satisfying clusters that everyone loves. Whether you sprinkle it on yogurt, eat it with milk, or snack on it straight from the jar, this granola is a delicious way to start the day or fuel any moment.

I first made this granola when I was looking for a healthy snack that my kids would actually enjoy. They now ask for it regularly and love how crunchy and flavorful it is without being too sweet.

Ingredients

• Three large egg whites: at room temperature to help bind the clusters naturally
• A quarter cup collagen peptides powder: for added protein and a subtle boost to texture
• Two and a half teaspoons ground cinnamon: to give it that warm cozy spice note
• Half a teaspoon liquid stevia: to provide sweetness without extra calories adjust to taste
• Two cups crisp brown rice cereal: to bring an extra crispy element
• One and a half cups oldfashioned rolled oats: for hearty whole grains glutenfree if needed and measured carefully to ensure the right texture

Instructions

Satisfy the Oven and Prep the Pan:

Preheat your oven to 325 degrees Fahrenheit. Line a large rimmed baking sheet with a silicone baking mat or parchment paper to prevent sticking and promote even baking.

Whisk and Combine the Base:

In a large bowl, whisk the room temperature egg whites until they are broken up and slightly bubbly. Add the collagen peptides powder and whisk thoroughly until fully incorporated, using a spatula to smooth out any clumps along the side. Mix in the ground cinnamon and liquid stevia to fully flavor the mixture.

Fold in the Crunchy Ingredients:

Pour in the brown rice cereal and rolled oats, then gently fold them into the wet mixture with a spatula. Take care to coat evenly so every bite has flavor and crunch.

Bake and Stir to Form Clusters:

Spread this mixture out evenly on the prepared baking sheet. Bake at 325 degrees Fahrenheit for 20 minutes. Then gently stir to break up the granola and move the clusters around, especially to keep edges from burning.

Complete the Baking with Care:

Return the pan to the oven for 10 more minutes. Stir again and bake an additional 4 to 8 minutes until the granola is crunchy and golden. Let it cool on the pan for five minutes before breaking apart any large clusters. Allow it to come completely to room temperature before transferring to an airtight container to preserve crunch.

Collagen peptides powder is my favorite ingredient here—it boosts protein without changing flavor, and it helps create a nice texture in the granola. I remember making a batch on a lazy weekend and feeling proud when my family devoured it before I even got a proper taste. It quickly became their goto snack.

Storage Tips

Store the granola in an airtight container at room temperature to keep it crunchy. Avoid humid places as moisture will soften the clusters. It keeps well for up to two weeks but tastes best within the first week when freshest.

Ingredient Substitutions

Rolled oats can be swapped with glutenfree oats if needed without sacrificing texture. You can also substitute brown rice cereal with puffed quinoa or millet for a different crispy bite. For sweetness, maple syrup or honey could work but will change the baking time and texture.

Serving Suggestions

Sprinkle over plain or flavored yogurt with fresh fruit for a quick breakfast. Pour into a bowl with your favorite milk for a crunchy cereal option. Or enjoy by the handful as a nutritious snack during busy days.

This granola is a crunchy, protein rich snack that stores well when kept dry. It’s perfect for topping yogurt, pouring over milk, or grabbing by the handful.

Common Questions About Recipes

→ What ingredients give this granola its high protein content?

The granola includes egg whites and collagen peptides powder, both excellent sources of protein that boost its nutritional value.

→ How do I get the biggest and crunchiest clusters?

Slow baking with stirring midway helps form large, crunchy clusters. Using a silicone mat or parchment paper prevents sticking and promotes even baking.

→ Can I adjust the sweetness or spice levels?

Yes, increasing liquid stevia will add sweetness, while adding more cinnamon intensifies the spice. Adjust to your taste before baking.

→ What is the best way to store the granola to maintain freshness?

Store in an airtight container at room temperature. Proper storage keeps the granola crunchy for at least a week, often longer.

→ Is this granola gluten-free?

Using gluten-free rolled oats and brown rice cereal makes this suitable for a gluten-free diet. Always check ingredient labels to be sure.

→ Can this granola be enjoyed in different ways?

Absolutely! It’s delicious sprinkled on yogurt, added to milk, or simply eaten by hand for a protein-packed snack.