Healthy Trail Mix Bars

Topic: Fast and Simple Recipes for Busy Days

These wholesome bars combine gluten-free oats, a mix of nuts like almonds and cashews, sunflower kernels, and dried berries for a nutrient-rich treat. Sweetened naturally with honey and almond butter, they’re finished with a smooth chocolate topping. No baking required — simply mix, chill, and enjoy a perfect snack for hikes, workouts, or any time you need a wholesome boost. Easy to customize with spices or seeds for added flair.

A woman wearing a chef's hat and apron.
By racha Racha
Last modified on Thu, 04 Sep 2025 14:27:07 GMT
A stack of chocolate and nut granola bars. Bookmark
A stack of chocolate and nut granola bars. | recipesbyracha.com

Trail Mix Granola Bars are a wholesome snack packed with nutritious nuts, seeds, and dried fruit. These bars are naturally sweetened without processed sugar, making them ideal for a quick energy boost whether you are hiking, working out, or needing a satisfying afternoon pickmeup. They are glutenfree and topped with a hint of dark chocolate, adding a little treat to an otherwise healthy bite.

I first made these bars when I wanted a clean snack for long hikes, and now they are a regular in my snack lineup. It’s rewarding to know exactly what goes in them, and the chocolate topping always gets compliments.

Ingredients

  • Glutenfree rolled oats: provide a chewy texture and heart healthy fiber, choose organic if possible
  • Almond butter: adds creaminess and healthy fats, look for brands with no added sugar or oils
  • Maple syrup or honey: natural sweeteners that bind ingredients, select pure grade maple syrup or raw honey
  • Trail mix: a blend of raw almonds, cashews, sunflower kernels, dried blueberries and cranberries, pick unsweetened and unsalted varieties
  • Dark chocolate chips: for a touch of indulgence, use a quality chocolate with at least 70 percent cocoa for richness and antioxidants

Instructions

Scoop and combine dry ingredients:
Measure oats, trail mix, and any additional seeds or chocolate chips you like into a large mixing bowl. Toss to mix evenly so every bite has a balanced flavor.
Melt wet ingredients:
In a microwave safe bowl, gently heat almond butter and maple syrup or honey until smooth and pourable. Stir well to blend the two together perfectly.
Combine thoroughly:
Pour the warm almond butter mixture over the oat mixture. Stir carefully with a spatula until every oat and nut is coated. Make sure the mixture sticks together when pinched between your fingers this is how you know it will hold as bars.
Press into pan:
Line an 8x8inch pan with parchment paper and lightly grease it. Transfer the mixture and press down firmly and evenly until it is smooth and compact. This helps the bars hold their shape when chilled.
Chill firmly:
Place the pan in the refrigerator for at least 2 hours or until the granola is set and firm to the touch. This step locks everything together.
Add chocolate topping:
Melt dark chocolate in a microwave safe container in short bursts, stirring after each interval to avoid burning. Pour the melted chocolate evenly over the chilled granola base and spread with an offset spatula.
Final chill:
Return the pan to the refrigerator for another 30 minutes until the chocolate topping hardens and sets completely.
Cut and serve:
Remove the slab from the pan using the parchment paper edges. Cut into 16 equal bars for adults or smaller pieces for children. Store any leftovers in the fridge.
A stack of chocolate and peanut butter bars.
A stack of chocolate and peanut butter bars. | recipesbyracha.com

My favorite addition is the dried blueberries in the trail mix which add a sweet tart burst that keeps these bars interesting and full of flavor. These bars became a staple when my husband’s office requested something homemade and healthier than typical vending machine treats.

Storage Tips

Keep the bars refrigerated in an airtight container to maintain freshness for up to two weeks. If you want to keep them longer, wrap individually and freeze for up to three months. Thaw in the fridge before eating for best texture.

Ingredient Substitutions

Almond butter can be swapped with peanut butter or sunflower seed butter for a different nutty note if allergies are a concern. Maple syrup or honey works fine interchangeably depending on what you have on hand or your sweetness preference. The trail mix can be tailored with walnuts, pumpkin seeds, raisins, or even coconut flakes to suit your taste or what you have available.

Serving Suggestions

These bars are perfect eaten as a snack on their own or paired with a fresh piece of fruit for added fiber and hydration. They also make a smart pre or post workout boost or a lunchbox treat for kids and adults alike. Try them crumbled over yogurt or a smoothie bowl for extra crunch and nutrition.

A stack of chocolate and nut covered granola bars.
A stack of chocolate and nut covered granola bars. | recipesbyracha.com

These granola bars are a great way to enjoy a homemade, healthy snack that you can feel good about. They come together quickly with simple ingredients and offer a satisfying crunch with just the right touch of chocolate finish.

Common Questions About Recipes

→ What ingredients hold the bars together?

Almond butter and maple syrup or honey act as natural binders, keeping the oat and nut mixture together without baking.

→ Can I use different nuts or dried fruits?

Absolutely! Feel free to swap in your favorite nuts, seeds, or dried fruits to customize the flavor and texture.

→ Are these bars gluten-free?

Yes, using gluten-free oats ensures the bars are safe for those avoiding gluten.

→ How should I store the bars?

Keep them chilled in the refrigerator where they stay fresh for up to two weeks.

→ Is baking required for these bars?

No baking needed! The bars simply chill to set after mixing all the ingredients.

→ How do I add a chocolate topping?

Melt dark chocolate chips and pour over the chilled bars, then chill again until set for a rich finish.

Healthy Trail Mix Bars

Nutritious bars with oats, nuts, dried fruit, and chocolate topping. Perfect for snacking anytime.

Prep Time
15 minutes
Cooking Time
150 minutes
Total Time
165 minutes
By racha: Racha

Recipe Category: Quick & Easy

Skill Level: Great for Beginners

Culinary Style: American

Makes: 16 Servings (16 bars)

Diet Preferences: Vegetarian-Friendly, Gluten-Free, No Dairy

What You'll Need

→ Dry Ingredients

01 2 cups gluten-free old-fashioned oats
02 1 1/4 cups trail mix (raw almonds, cashews, sunflower kernels, dried blueberries, dried cranberries)
03 1/4 cup dark chocolate chips

→ Wet Ingredients

04 3/4 cup almond butter
05 1/2 cup maple syrup or honey

Steps to Follow

Step 01

In a large bowl, mix oats, trail mix, and half of the dark chocolate chips, reserving the rest for topping.

Step 02

Microwave almond butter and maple syrup or honey together in a microwave-safe bowl until smooth and combined, about 30 seconds to 1 minute.

Step 03

Pour the melted almond butter mixture into the oat and nut blend; stir thoroughly to ensure everything is evenly coated and the mixture holds together when pressed.

Step 04

Line an 8x8 inch pan with parchment paper and lightly spray with non-stick spray. Evenly press the mixture into the pan, compacting firmly.

Step 05

Refrigerate the pan for 2 hours or until firm.

Step 06

Melt remaining dark chocolate chips in a microwave-safe container until smooth, then pour over chilled bars and spread evenly.

Step 07

Return to the refrigerator and chill for another 30 minutes or until the chocolate topping is set.

Step 08

Remove from pan using parchment paper, cut into 16 bars, and enjoy.

Additional Tips

  1. Store bars refrigerated for up to two weeks for best freshness.
  2. Customize bars by swapping trail mix to include preferred nuts, seeds, or dried fruit.
  3. Add a teaspoon of vanilla extract or spices such as cinnamon to enhance flavor.

Must-Have Gear

  • Microwave-safe mixing bowl
  • Large mixing bowl
  • 8x8 inch baking pan
  • Parchment paper
  • Non-stick spray

Potential Allergy Info

Check product labels for allergens and consult your healthcare provider if unsure.
  • Contains tree nuts (almonds, cashews)
  • May contain traces of gluten if trail mix is not certified gluten-free

Nutritional Details (Per Portion)

Nutritional info is provided for guidance and isn’t a substitute for professional health advice.
  • Calories: 210
  • Fat: 12.8 g
  • Carbohydrates: 22.5 g
  • Protein Content: 5.2 g