Roasted Butternut Pomegranate Salad

Topic: Cozy & Comforting Fall Recipes

This dish blends tender maple-roasted butternut squash with vibrant pomegranate seeds, shredded cabbage, and crunchy pumpkin seeds, topped with creamy goat cheese and a tangy dressing. Roasting the squash caramelizes its natural sugars, adding warmth and depth. Paired with a crisp salad base and an apple cider vinaigrette, it offers sweet, smoky, tart, and creamy layers that come together in a perfect balance. Ideal for holiday gatherings or anytime you want a colorful, flavorful side.

A woman in a white chef's coat smiles at the camera.
By racha Racha
Last modified on Thu, 02 Oct 2025 10:19:27 GMT
A bowl of roasted butternut squash and pomegranate salad. Bookmark
A bowl of roasted butternut squash and pomegranate salad. | recipesbyracha.com

This vibrant roasted butternut squash and pomegranate salad shines as a perfect balance of sweet, smoky, tart, and creamy flavors brought together in one dish. It has become one of my favorite side dishes for holiday meals because it offers such a festive look and a refreshing mix of textures that guests always seem to love.

I originally made this salad for a Thanksgiving gathering, and it quickly became the dish that guests kept asking for seconds on. It’s a winner whether you’re hosting a big party or just making a special meal at home.

Ingredients

  • Butternut squash: peeled and cubed — the star ingredient providing sweetness and a tender texture when roasted
  • Olive oil: for roasting and dressing, choose a good quality extra virgin for the best flavor
  • Pure maple syrup: adds gentle sweetness that enhances the roasted squash and salad dressing
  • Smoked paprika: brings a subtle smoky depth, ideally using high-quality Spanish smoked paprika
  • Salt and freshly ground black pepper: essential for seasoning and bringing out flavors
  • Spring mix: a fresh and mild base of greens that balances the sweet squash
  • Shredded red cabbage: adds a vibrant color contrast and a satisfying crunch
  • Pomegranate arils: burst of tart freshness and a jewel-like appearance
  • Crumbled goat cheese: creamy and tangy, adds richness and balances the sweetness
  • Hulled pumpkin seed kernels: toasted — for a nutty crunch, toast in a dry skillet until golden but not burnt
  • Apple cider vinegar: gives the dressing a bright tanginess that refreshes the palate
  • Dijon mustard: provides a creamy sharpness to help emulsify the dressing

Instructions

Roast the Butternut Squash:
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a baking sheet with parchment paper to make cleanup easier and to prevent sticking. Toss the cubed butternut squash with olive oil, maple syrup, smoked paprika, salt, and freshly ground black pepper until each piece is evenly coated. Arrange the squash in a single layer on the baking sheet, making sure there is space between the cubes so they roast properly and do not steam. Place the tray in the oven and roast for about 25 to 30 minutes, stirring once halfway through. The squash should become tender and develop golden, caramelized edges.
Prepare the Salad Base:
In a large serving bowl or platter, spread out the spring mix as your leafy foundation. Scatter the shredded red cabbage evenly over the greens to add a pop of color and crunch. Distribute the pomegranate arils across the salad so each serving gets a burst of tart flavor. Sprinkle toasted pumpkin seeds and crumbled goat cheese on top to balance the textures and add richness and nuttiness.
Make the Dressing:
Combine olive oil, apple cider vinegar, Dijon mustard, pure maple syrup, salt, and freshly ground black pepper in a small bowl or jar. Whisk vigorously or shake in a jar until the dressing is creamy and emulsified, meaning the oil and vinegar are fully combined for a smooth pour.
Assemble the Salad:
Allow the roasted butternut squash to cool slightly so it is warm but not too hot, which helps gently soften the greens without wilting them too much. Carefully layer the roasted squash over the salad base. Drizzle the dressing evenly atop the salad or serve it on the side so everyone can add as much as they like. Toss gently just before serving for the best texture.
A plate of roasted butternut squash and pomegranate salad.
A plate of roasted butternut squash and pomegranate salad. | recipesbyracha.com

Pomegranate arils are one of my favorite salad ingredients because their juicy tartness adds such a refreshing brightness with every bite. I remember one holiday when the kids enjoyed picking out the ruby red seeds almost as much as eating the salad itself, turning it into a fun family activity.

Storage Tips

Keep the roasted butternut squash in an airtight container in the refrigerator for up to four days. Store salad greens, pomegranate seeds, and cheese separately to preserve freshness. Assemble just before serving to avoid sogginess.

Ingredient Substitutions

Goat cheese can be swapped with feta for a similar tang and slightly firmer texture. Instead of pumpkin seeds, pistachios work wonderfully to add a buttery crunch and pretty pop of green. Maple syrup in both the dressing and squash can be replaced by honey if you prefer a floral sweetness.

Serving Suggestions

Add slices of crisp apple or some roasted chickpeas for extra texture and a bit more substance. This salad pairs beautifully with a chilled glass of Sauvignon Blanc or alongside roasted chicken for a full autumn meal.

A salad with roasted butternut squash and pomegranate.
A salad with roasted butternut squash and pomegranate. | recipesbyracha.com

This festive salad is easy to scale for a crowd and brings a bright, seasonal note to any holiday table. Serve warm squash over cool greens just before guests arrive for best texture.

Common Questions About Recipes

→ Why is my squash mushy instead of caramelized?

Overcrowding the pan causes the squash to steam rather than roast; use a large baking sheet and spread cubes evenly.

→ Can I prepare the components in advance?

Yes, roast squash and prep salad ingredients separately up to a day ahead; assemble just before serving to keep freshness.

→ How do I remove pomegranate seeds easily?

Cut the pomegranate in half, gently pry apart sections, and tap the skin with a spoon over a bowl to release seeds without mess.

→ What can I substitute for butternut squash?

Try cubed acorn squash or sweet potatoes for similar sweetness and texture suited to roasting.

→ How can I enhance the texture of the salad?

Add crisp apple slices or roasted chickpeas to introduce extra crunch and variety.

Roasted Butternut Pomegranate Salad

Colorful maple-roasted squash paired with tangy pomegranate and creamy goat cheese for a perfect winter bowl.

Prep Time
15 minutes
Cooking Time
30 minutes
Total Time
45 minutes
By racha: Racha

Recipe Category: Fall Recipes

Skill Level: Great for Beginners

Culinary Style: American

Makes: 4 Servings

Diet Preferences: Vegetarian-Friendly, Gluten-Free

What You'll Need

→ Roasted Butternut Squash

01 3 cups butternut squash, peeled and cubed (about 1 lb)
02 2 tablespoons olive oil
03 1 teaspoon pure maple syrup
04 ½ teaspoon smoked paprika
05 ½ teaspoon salt
06 ¼ teaspoon freshly ground black pepper

→ Salad Base

07 4 cups spring mix greens
08 1 cup shredded red cabbage
09 ½ cup pomegranate arils
10 ½ cup crumbled goat cheese
11 ¼ cup toasted hulled pumpkin seeds

→ Dressing

12 3 tablespoons olive oil
13 1 tablespoon apple cider vinegar
14 1 teaspoon Dijon mustard
15 1 teaspoon pure maple syrup
16 ½ teaspoon salt
17 ¼ teaspoon freshly ground black pepper

Steps to Follow

Step 01

Set oven temperature to 425°F and line a baking sheet with parchment paper.

Step 02

In a bowl, toss cubed squash with olive oil, maple syrup, smoked paprika, salt, and pepper until evenly coated.

Step 03

Arrange squash cubes in a single layer on the prepared baking sheet without crowding. Roast for 25 to 30 minutes, stirring once halfway, until tender and lightly caramelized.

Step 04

In a large bowl or platter, combine spring mix and shredded cabbage. Evenly distribute pomegranate arils, toasted pumpkin seeds, and crumbled goat cheese on top.

Step 05

Whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper in a small bowl until emulsified.

Step 06

Allow roasted squash to cool slightly. Layer warm squash over the salad base, then drizzle with dressing or serve it on the side.

Additional Tips

  1. Ensure squash cubes are spaced to prevent steaming and achieve caramelization. Adjust dressing acidity or sweetness as preferred.
  2. The salad can be served warm or at room temperature for preferred texture.

Must-Have Gear

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Measuring spoons
  • Parchment paper

Potential Allergy Info

Check product labels for allergens and consult your healthcare provider if unsure.
  • Contains dairy (goat cheese)
  • Contains nuts/seeds (pumpkin seeds)

Nutritional Details (Per Portion)

Nutritional info is provided for guidance and isn’t a substitute for professional health advice.
  • Calories: 397
  • Fat: 27 g
  • Carbohydrates: 33 g
  • Protein Content: 10 g