→ Vegetables
01 -
1 scallion, cut into 3-inch pieces and thinly sliced lengthwise
→ Condiments
02 -
2 tablespoons mayonnaise
03 -
1/2 tablespoon Sriracha hot sauce
→ Oils
04 -
1 tablespoon canola oil
05 -
1 tablespoon olive oil
→ Proteins
06 -
1 slice low-sodium SPAM
07 -
1 large egg, fried, scrambled, or folded omelet, seasoned with salt and pepper
→ Bakery
08 -
1 Hawaiian roll, lightly toasted