Baked Falafel Tahini Sauce

Craving something crispy and savory that is nourishing but still satisfying Baked falafel with tahini sauce ticks all the boxes for me This recipe is my answer when I want a healthy meal that feels like comfort food It uses chickpeas and fresh herbs baked to golden perfection and finished with a creamy sauce that makes every bite more delicious

I first tried baked falafel while searching for lighter options for weeknight dinners and it quickly became my go to when friends visit because it always impresses

Ingredients

• Chickpeas: The heart of falafel provides protein and texture Use canned that are drained and rinsed or soak and cook dried for the best bite
• Onion: Adds sweetness and depth Pick a small fresh onion for best flavor
• Garlic: Kicks up the aroma and taste Look for firm tight cloves free of green shoots
• Fresh parsley: Brings brightness and color Choose bunches with crisp fragrant leaves
• Fresh cilantro: Offers herby punch and a fresh green flavor Opt for leaves that are vibrant and not wilted
• Cumin: Warm earthy base Choose a fragrant ground cumin for maximum impact
• Coriander: Adds citrusy brightness and subtle warmth Try using freshly ground if available
• Salt: Brings out all the flavors Use fine sea salt so it blends evenly
• Black pepper: Brings subtle heat and complexity Always use freshly ground for the cleanest kick
• Olive oil: Helps with crisping during baking A fruity high quality extra virgin works well
• Lemon juice: Adds tang and balance Use freshly squeezed for zesty brightness
• Baking powder: Helps lighten the texture and makes the falafel fluffier
• For the creamy tahini sauce:
• Tahini: Gives lush creamy texture Stir before measuring for smoothness
• Water: Adjusts the sauce consistency Add slowly until it pours but is not watery
• Lemon juice: Adds a lively tang Fresh is best for the sharpest flavor
• Garlic: Brings warmth and spice Choose a nice juicy clove
• Salt: Lets all the other flavors shine Fine salt dissolves best

Instructions

Prepare the Chickpeas:

If using dried chickpeas soak overnight then simmer until tender but not mushy If using canned chickpeas simply drain and rinse under cool water to remove excess sodium and brine for clean flavor and better mixing

Mix the Falafel Ingredients:

Place chickpeas onion garlic fresh herbs all the spices olive oil lemon juice and baking powder into a food processor Pulse until everything is well combined but still has a little bit of chunky texture You want a mixture that holds together when squeezed but is not a paste

Form and Shape the Falafel:

Divide the mixture into equal portions using moistened hands or a small scoop to form balls or patties around one to two inches wide Line them up on a parchment covered sheet to prevent sticking making sure to leave space in between for even crisping

Bake for Crispiness:

Preheat your oven to four hundred degrees Fahrenheit Place the shaped falafel in the oven and bake for twenty to twenty five minutes Flip each falafel halfway through This ensures even color and a crispy outside For an extra crispy finish brush or spritz them with a little olive oil before baking

Make the Creamy Tahini Sauce:

Whisk together tahini water lemon juice minced garlic and salt in a bowl Add water little by little until the sauce is silky and pourable Adjust salt and lemon juice to taste If you want more tang or a touch of heat a pinch of cayenne pepper or more lemon does the trick

Adding extra fresh cilantro is my personal touch The way it perfumes the kitchen always reminds me of making falafel with my sister as we laughed and experimented with fresh herbs That scent of parsley and cilantro warming up in the oven is comfort to me

Storage Tips

Store leftover falafel covered in the refrigerator up to four days Reheat on a baking sheet in a three hundred fifty degree oven for ten minutes to recapture crispiness The tahini sauce keeps for a week in the fridge just give it a good stir and add a splash of water if it thickens too much

Ingredient Substitutions

No tahini Use cashew butter or sunflower seed butter for a smooth tangy sauce If you are out of parsley or cilantro try mint or dill for a fresh herby twist For gluten free ensure all spices and sauces are labeled safe

Serving Suggestions

Serve falafel in pita pockets with sliced tomato and cucumber Over a crisp salad with lots of lemon Or as part of a mezze platter with hummus more veggies and olives I love layering falafel with brown rice and roasted veggies for a colorful bowl at lunchtime

Cultural and Historical Notes

Falafel has roots in Middle Eastern cooking where it is often fried and served from street carts Baking came about as a modern at home twist making it lighter but still true to the spirit of sharing and flavor I think of it as a bridge recipe that honors tradition while working for busy modern cooks

Seasonal Adaptations

For spring add a handful of chopped mint to the mixture In summer add a splash of extra lemon and lots of fresh parsley During colder months serve with warm roasted veggies and a garlicky tahini sauce

Success Stories

Several friends told me this recipe helped them finally nail crispy falafel at home One even served it for a family birthday platter and it disappeared in minutes I love how flexible and forgiving it is

Freezer Meal Conversion

Bake the falafel cool them completely then freeze flat on a tray Once firm transfer to a container To reheat just warm through in the oven straight from the freezer Easy meal planning

With a little prep you can enjoy crisp herby baked falafel at home any weeknight This recipe is sure to become your new go to for a healthy sharing meal

Common Questions About Recipes

→ Can baked falafel be frozen?

Yes, after baking, let falafel cool completely, then freeze on a tray. Transfer to an airtight container or bag. Reheat in the oven as needed.

→ Is it okay to use canned chickpeas?

Absolutely! Canned chickpeas work well—just drain and rinse thoroughly to reduce excess sodium before using in your mixture.

→ What can I use instead of tahini?

Creamy alternatives like cashew butter or sunflower seed butter can substitute for tahini in the sauce while maintaining texture.

→ How do you achieve extra crispy falafel?

Brush or spray the falafel with a bit of olive oil before baking, and broil briefly at the end for maximum crispiness.

→ What are some serving suggestions?

Pair falafel with fresh salads, warm pita, or dips such as hummus. Try falafel bowls layered with grains and veggies for variety.