Spinach Ricotta Stuffed Shells

Topic: Nutritious & Delicious Healthy Recipes

Stuffed shells with spinach and ricotta combine creamy cheese filling, sauteed spinach, and Italian herbs all baked in savory marinara. The pasta shells are filled generously, arranged in a casserole, and then blanketed with mozzarella before baking to golden perfection. The result is a hearty, comforting meal full of flavor, perfect for sharing with family and friends. Fresh basil on top adds color and a bright finish. Serve hot alongside crusty garlic bread or a side salad for a classic Italian-inspired dinner.

A woman in a white chef's coat smiles at the camera.
By racha Racha
Last modified on Mon, 11 Aug 2025 18:32:34 GMT
A pan of spinach and ricotta stuffed shells. Bookmark
A pan of spinach and ricotta stuffed shells. | recipesbyracha.com

Spinach and ricotta stuffed shells are one of those comfort food classics that never go out of style creamy cheesy filling packed into tender pasta shells and nestled in tangy marinara sauce With every bite you get satisfying richness and the pop of spinach to keep it light This is my favorite way to feed a crowd or make a cozy weeknight dinner feel extra special

I remember making these shells for a friend's birthday potluck Everyone went back for seconds and it turned a simple dinner into a memory we still laugh about

Ingredients

  • Jumbo pasta shells: These create the perfect pockets for stuffing Look for shells with no cracks
  • Ricotta cheese: Creamy and mild Full fat gives the best texture
  • Shredded mozzarella cheese: Melts beautifully and helps bind the filling Choose whole milk mozzarella for better melt
  • Grated Parmesan cheese: Adds salty depth Use real Parmigiano Reggiano if you can
  • Large egg: Helps keep the filling together A fresh egg will give you the creamiest texture
  • Fresh spinach or frozen: Fresh gives a mild green flavor and good texture Frozen is convenient and budget friendly Just squeeze out all the moisture
  • Garlic: Brings aroma and a little punch Use fresh cloves for the brightest flavor
  • Marinara sauce: Tangy and balanced Go for a brand with few added sugars or make your own
  • Olive oil: Adds richness Use extra virgin for the most flavor
  • Italian seasoning: Rounds out the filling Choose a blend with oregano basil and thyme
  • Salt and freshly ground black pepper: Season to taste Always taste your filling before stuffing
  • Fresh basil leaves for garnish: Adds color and fresh herby aroma Totally optional but I love the finish

Instructions

Prepare the Pasta Shells:
Boil a large pot of salted water and add the shells Cook them until al dente which means tender but with a little bite usually about eight to ten minutes Stir gently so they do not break Drain the shells and lay them out on a clean towel or tray to cool slightly This keeps them from sticking and tearing
Make the Ricotta Filling:
In a large bowl stir together the ricotta half the mozzarella Parmesan and the egg until completely smooth Make sure there are no streaks or clumps In a skillet warm the olive oil over medium heat Add the garlic and cook just until it smells fragrant about thirty seconds Do not let it brown Add chopped fresh spinach and cook until wilted about two to three minutes If you use frozen spinach get every bit of water out so the filling stays thick Let the spinach cool slightly then mix it into the cheese filling Season with Italian seasoning salt and plenty of pepper Taste the filling to check if it needs more salt
Stuff the Shells:
Heat your oven to three hundred seventy five degrees Fahrenheit Pour about one cup of marinara sauce over the bottom of a nine by thirteen inch baking dish Take each cooled shell and gently stuff with a couple tablespoons of filling You want enough to fill without splitting the shell Place the stuffed shells open side up on top of the sauce in a single layer Pour the rest of the marinara over the stuffed shells and sprinkle with the remaining mozzarella
Bake to Perfection:
Cover the pan with aluminum foil and bake for twenty minutes This allows everything to steam and meld Uncover and bake ten more minutes so the cheese can bubble and brown Check in the last few minutes so it does not overcook
Serve and Enjoy:
Let the shells rest for a few minutes so the flavors settle Garnish with torn fresh basil for a pretty finish Serve hot with garlic bread or a green salad Leftovers make the best lunch the next day
A bowl of spinach and ricotta stuffed shells.
A bowl of spinach and ricotta stuffed shells. | recipesbyracha.com

One of my favorite parts of this dish is sneaking bites of the ricotta filling before it goes into the pasta My daughter and I always share a little spoonful as we cook and it has become our kitchen tradition

Storage Tips

Leftover shells keep in the fridge for up to four days Store in an airtight container To reheat cover with foil and warm in the oven at three hundred fifty degrees or microwave in one minute bursts If you want to freeze assemble the shells but do not bake Wrap tightly in foil and freeze for up to two months Thaw in the fridge then bake as usual

Ingredient Substitutions

Swap cottage cheese for ricotta if you need something lighter Lactose free cheese and a flaxseed egg make this friendly for certain diets Add sautéed mushrooms or cooked ground turkey to the filling for more flavor and protein

Serving Suggestions

Pair with warm garlic bread or focaccia for mop up sauce Serve with a bright salad with lemon vinaigrette to balance the richness A chilled white wine or sparkling water with lemon makes it feel restaurant special

Cultural and Historical Context

Stuffed pasta dishes have deep roots in Italian home cooking This version is inspired by Southern Italian families who used sturdy pasta shapes to carry hearty cheese and greens As ricotta and spinach are staples in many Italian kitchens this dish feels both timeless and adaptable

Seasonal Adaptations

Replace spinach with blanched kale or Swiss chard in winter Stuff with ricotta and roasted butternut squash in the fall Add fresh herbs from your garden during the summer months

A pan of spinach and ricotta stuffed shells.
A pan of spinach and ricotta stuffed shells. | recipesbyracha.com

Each bite of these shells brings comfort and flavor Share with loved ones and watch them become a new favorite at your table

Common Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, thawed and drained frozen spinach works perfectly. Be sure to remove excess moisture before mixing with the cheese.

→ What type of ricotta cheese yields the best filling?

Full-fat ricotta creates a creamier, richer filling, but part-skim can be used for a lighter option.

→ How do I prevent the shells from breaking?

Cook pasta until just al dente and handle with care when filling to keep shells intact.

→ Can stuffed shells be prepared ahead of time?

Absolutely! Assemble the dish, cover, and refrigerate up to 24 hours or freeze before baking. Bake when ready to serve.

→ What can I serve with spinach and ricotta stuffed shells?

They pair well with garlic bread, a simple green salad, or roasted vegetables for a complete meal.

→ Can I add other ingredients to the filling?

Yes, sauteed mushrooms, sun-dried tomatoes, or fresh herbs make delicious additions to the cheese mixture.

Spinach and Ricotta Stuffed Shells

Jumbo shells filled with creamy ricotta, spinach, and Italian cheese, baked under savory marinara.

Prep Time
20 minutes
Cooking Time
30 minutes
Total Time
50 minutes
By racha: Racha

Recipe Category: Healthy Recipes

Skill Level: Moderately Tricky

Culinary Style: Italian

Makes: 5 Servings (12 to 15 stuffed shells)

Diet Preferences: Vegetarian-Friendly

What You'll Need

→ Main Ingredients

01 12 to 15 jumbo pasta shells
02 2 cups ricotta cheese
03 1 cup shredded mozzarella cheese, divided
04 1/2 cup grated Parmesan cheese
05 1 large egg
06 2 cups fresh spinach, roughly chopped or 1 cup frozen spinach, thawed and drained
07 2 cloves garlic, minced
08 2 cups marinara sauce
09 1 tablespoon olive oil
10 1 teaspoon Italian seasoning
11 Salt and freshly ground black pepper, to taste
12 Fresh basil leaves, for garnish (optional)

Steps to Follow

Step 01

Bring a large pot of salted water to a boil. Add jumbo pasta shells and cook until al dente, about 8 to 10 minutes. Drain and set aside to cool slightly.

Step 02

In a large mixing bowl, blend ricotta cheese, 1/2 cup shredded mozzarella, grated Parmesan cheese, and egg until smooth. Heat olive oil in a skillet over medium heat, add minced garlic, and cook for 30 seconds until fragrant. Add spinach and cook until wilted, about 2 to 3 minutes. Allow spinach mixture to cool, then incorporate it into the ricotta blend. Season with Italian seasoning, salt, and pepper.

Step 03

Preheat oven to 375°F (190°C). Spread 1 cup marinara sauce evenly across the bottom of a 9 x 13-inch baking dish. Fill each pasta shell with approximately 2 tablespoons of ricotta-spinach mixture and arrange them open side up in the dish.

Step 04

Spoon the remaining marinara sauce over the stuffed shells. Sprinkle with the remaining 1/2 cup of shredded mozzarella. Cover the dish with aluminum foil and bake for 20 minutes. Remove foil and continue baking for 10 additional minutes, or until cheese is golden and bubbling.

Step 05

Let the baked shells rest for several minutes before serving. Garnish with fresh basil leaves and serve hot.

Additional Tips

  1. Use full-fat ricotta for a creamier filling or part-skim for a lighter option. Avoid overcooking the pasta as it will bake further in the oven. The filling can be customized with sautéed mushrooms or additional herbs. The shells can be assembled ahead and frozen before baking.

Must-Have Gear

  • Large pot
  • Large mixing bowl
  • Skillet
  • 9 x 13-inch baking dish
  • Aluminum foil
  • Oven
  • Spatula
  • Spoon or piping bag

Potential Allergy Info

Check product labels for allergens and consult your healthcare provider if unsure.
  • Contains wheat (gluten), milk, and egg

Nutritional Details (Per Portion)

Nutritional info is provided for guidance and isn’t a substitute for professional health advice.
  • Calories: 410
  • Fat: 19 g
  • Carbohydrates: 46 g
  • Protein Content: 21 g