Easy Low Carb Burrito Bowl

This easy low carb burrito bowl is a fantastic way to start your day with a nutritious, flavorful meal that keeps you energized without any heavy carbs. It balances protein, fresh veggies, and vibrant seasonings into a colorful bowl perfect for busy mornings or meal prepping ahead. I’ve found this dish a lifesaver on hectic days when I want something quick but still satisfying. It’s also a hit with my family who appreciate how fresh and customizable it is.

I first tried this recipe on a rushed weekday morning and was amazed at how it kept me full for hours without feeling heavy. Now, it’s become my go to recipe to keep mornings both tasty and efficient.

Ingredients

• 1 pound ground chicken: or choose beef turkey or a plantbased protein which offers flexibility depending on your preference
• 1 packet taco seasoning: storebought or homemade adds that signature Mexican flavor and spice
• 3 cups cauliflower rice: fresh or frozen for a low carb grain alternative that keeps it light
• 4 cups chopped romaine lettuce: provides crispness and freshness that contrasts the warm protein
• 1 large avocado: diced adds creaminess and healthy fats for sustained energy
• 1 cup halved cherry tomatoes: bursts with sweet juiciness to balance savory elements
• Half a cup finely diced red onion: contributes a mild sharpness and crunch
• 1 cup shredded Mexican cheese blend: combines meltiness with depth of flavor
• Quarter cup chopped fresh cilantro: lends herbal brightness typical of Mexican cuisine
• Half a cup sugarfree salsa: enhances flavor without added sugars
• Quarter cup fullfat sour cream: imparts creaminess and richness to finish the dish
• Two tablespoons fresh lime juice: brightens the overall flavor profile with acidity
• One whole minced jalapeño: adjust to taste for a clean spicy kick
• Note: Selecting ripe avocado and fresh tomatoes will elevate the dish significantly. If using frozen cauliflower rice ensure it is drained well after heating to avoid sogginess.

Instructions

Cook the Protein:

Heat a large skillet over mediumhigh heat and crumble the ground chicken into the pan. Stir continuously with a wooden spoon to break the meat apart and cook evenly until the meat loses its pink color and begins to brown slightly. This usually takes about five to six minutes. Browning builds flavor so don’t rush this step.

Season:

Drain off any excess fat from the skillet to avoid greasiness. Add the taco seasoning packet and stir in two to three tablespoons of water. Cook while stirring for around two minutes until the spices coat the meat thoroughly and most of the liquid has evaporated. This ensures the seasoning fully infuses the protein.

Rest the Meat:

Remove the skillet from the heat and allow the meat to rest for five minutes. This resting time helps the flavors meld and keeps the meat juicy.

Prepare Cauliflower Rice:

For frozen cauliflower rice microwave it on high for four to five minutes until warmed through. If using fresh cauliflower rice heat it in a dry skillet over medium heat for three to four minutes until tender but still slightly firm. Avoid overcooking to prevent mushiness. Let it cool slightly allowing the romaine lettuce underneath to stay crisp when assembling the bowl.

Assemble Your Bowls:

Start with a generous base of chopped romaine lettuce. Layer the cauliflower rice over the lettuce then spoon the seasoned chicken on top. Arrange diced avocado cherry tomatoes red onion and shredded cheese in even sections making the bowl visually appealing and balanced in flavor.

Finishing Touches:

Add dollops of sour cream and a good helping of sugarfree salsa across the bowl. Sprinkle minced jalapeño on top according to your heat preference. Finally squeeze fresh lime juice all over just before serving for a bright fresh finish.

One ingredient I always look forward to is the avocado it adds that creamy texture that rounds out the bowl perfectly. A memorable moment was when my kids learned to assemble their own bowls and we ended up with fun colorful variations all around the table.

Storage Tips

Keep leftovers in airtight containers refrigerated for up to three days to maintain freshness. Separate the cooked protein from fresh toppings like avocado and salsa for best texture. When reheating do so gently in the microwave for one to two minutes. Avoid overheating the cauliflower rice and protein as they can dry out.

Ingredient Substitutions

Ground chicken can easily be swapped for ground turkey beef or even plantbased proteins such as tofu or crumbled tempeh for variety. Cauliflower rice can be replaced by cooked quinoa or brown rice if you want a heartier grain option. Sugarfree salsa can be substituted with fresh pico de gallo for a fresher taste and less processing.

Serving Suggestions

Serve your burrito bowl with tortilla chips or a crisp side salad for contrast. Garnish with extra lime wedges and a sprinkle of crushed tortilla strips or a handful of corn kernels for added crunch. A light fruit bowl pairs well with this dish for a balanced breakfast or lunch.

This burrito bowl is quick to make highly customizable and perfect for busy mornings. Prep components ahead for even faster assembly.

Common Questions About Recipes

→ What protein options can I use for this burrito bowl?

You can use ground chicken, beef, turkey, or plant-based proteins like tofu or tempeh based on your preference.

→ How do I prepare cauliflower rice if using fresh versus frozen?

Fresh cauliflower rice should be sautéed over medium heat for 3-4 minutes until tender. Frozen cauliflower rice can be microwaved for 4-5 minutes until heated through.

→ Can I customize the spice level in this bowl?

Yes, add more or less minced jalapeño or use pickled jalapeños and hot sauce to adjust the heat to your liking.

→ What are some suggested serving ideas to complement this bowl?

Serve with crispy tortilla chips, a light fruit salad, or sprinkle with crushed tortilla strips and fresh corn for added texture.

→ How should leftovers be stored and reheated?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave for 1-2 minutes, avoiding overheating for best texture.

→ Can I swap the cauliflower rice for other bases?

Absolutely, try quinoa, brown rice, or spiralized zucchini for a different texture and flavor base.