Peanut Butter Greek Frozen

Topic: Nutritious & Delicious Healthy Recipes

This frozen treat combines rich natural peanut butter with tangy Greek yogurt for a creamy, protein-packed dessert. Sweetened optionally with honey or maple syrup, it offers balanced flavors and smooth texture. Preparing involves blending ingredients, freezing until firm, and letting it soften slightly before serving. Ideal as a healthy, indulgent frozen delight ready in hours, it suits those craving nutritious and refreshing options.

A woman in a white chef's coat smiles at the camera.
By racha Racha
Last modified on Mon, 24 Nov 2025 20:48:59 GMT
A bowl of peanut butter Greek frozen yogurt. Bookmark
A bowl of peanut butter Greek frozen yogurt. | recipesbyracha.com

This creamy peanut butter Greek frozen yogurt is a perfect way to enjoy a rich dessert without the guilt. It combines the thick tanginess of Greek yogurt with natural peanut butter to offer a protein-packed treat that feels indulgent yet wholesome. Whether you want a quick frozen dessert or a healthier snack option, this recipe delivers both simplicity and flavor in just a few minutes of prep.

I first made this on a summer afternoon when I wanted something cold but lighter than ice cream. Now, it’s a regular in my freezer, especially during warmer months when I crave something sweet and satisfying without the heaviness.

Ingredients

  • Two cups plain Greek yogurt: offers creaminess and protein, choose full-fat or 2 percent for best texture
  • Half a cup natural peanut butter: provides rich flavor and healthy fats, look for brands with minimal ingredients for a pure taste
  • One teaspoon vanilla extract: enhances sweetness and adds a subtle warmth
  • Two tablespoons honey or pure maple syrup optionally: for natural sweetness, adjust based on how sweet you like it and make sure to use high quality local honey or pure syrup for best flavor

Instructions

Scoop and Combine Ingredients:
In a large mixing bowl, add the Greek yogurt, natural peanut butter, and vanilla extract. Use a spatula or whisk to gently fold these together until the mixture is smooth and evenly combined. Take your time here to break up any clumps of peanut butter for a creamy texture.
Sweeten Your Mix:
If you want a bit more sweetness, drizzle in the honey or maple syrup now. Stir thoroughly to blend the sweetener well without overmixing which can affect texture. Taste the mixture and add more if you desire a sweeter frozen yogurt.
Transfer to Freezing Container:
Pour the yogurt mixture into a loaf pan or freezer safe dish. Use a spatula to spread it evenly for consistent freezing. Cover the container tightly with foil, plastic wrap, or a lid to keep ice crystals from forming on the surface.
Freeze Until Firm:
Place the container in the freezer and let it chill for at least four hours or overnight. This step is crucial as the freezing time ensures the yogurt sets to a scoopable frozen texture.
Soften and Serve:
When ready to enjoy, remove the frozen yogurt from the freezer and let it sit at room temperature for five to ten minutes. This short thaw helps the dessert soften so that it scoops easily without losing its creamy consistency.
A bowl of peanut butter greek frozen yogurt.
A bowl of peanut butter greek frozen yogurt. | recipesbyracha.com

Greek yogurt is my favorite ingredient here because it brings that creamy tang that balances perfectly with peanut butter richness. The first time I shared this with friends, they were surprised it was dairy and peanut butter based because it tasted so naturally indulgent.

Storage Tips

Store leftovers in an airtight container to prevent freezer burn and maintain smooth texture. If texture becomes icy after longer storage, let it thaw at room temperature for a few minutes and stir gently to regain creaminess. Avoid frequent thaw and refreeze cycles as this can cause graininess.

Ingredient Substitutions

For a dairy free option use coconut or almond milk yogurt but note the texture may be lighter. Swap peanut butter for almond or sunflower seed butter to vary the nutty flavor while keeping creaminess. If avoiding added sugars, omit the honey or maple syrup and rely on vanilla and peanut butter natural sweetness.

Serving Suggestions

Top with sliced bananas or dark chocolate shavings for extra flavor and texture contrast. Add a sprinkle of crushed peanuts or granola for crunch before serving. Serve in small bowls for a refreshing dessert after a hearty meal or as a protein boost snack anytime.

A bowl of peanut butter greek frozen yogurt.
A bowl of peanut butter greek frozen yogurt. | recipesbyracha.com

This peanut butter Greek frozen yogurt is an easy protein packed dessert that feels indulgent yet wholesome. It’s perfect for quick treats and makes a great make ahead freezer dessert.

Common Questions About Recipes

→ Can I use flavored Greek yogurt?

Using plain Greek yogurt is best to maintain balanced flavors, but mild flavored varieties can add a subtle twist.

→ What sweeteners work best with this dish?

Honey or pure maple syrup complement the peanut butter and yogurt nicely, enhancing creaminess without overpowering.

→ How long should it freeze for optimal texture?

Freeze for at least 4 hours or overnight to ensure a firm yet scoopable consistency without ice crystals.

→ Can I substitute peanut butter with other nut butters?

Almond or cashew butter can be used for variation, though they will slightly alter the flavor profile and texture.

→ Is there a way to make it creamier?

Incorporating vanilla extract and mixing thoroughly helps create a smooth, creamy texture before freezing.

Peanut Butter Greek Frozen

Creamy frozen delight with peanut butter and tangy Greek yogurt, lightly sweetened with honey or maple syrup.

Prep Time
5 minutes
Cooking Time
~
Total Time
5 minutes
By racha: Racha

Recipe Category: Healthy Recipes

Skill Level: Great for Beginners

Culinary Style: American

Makes: 6 Servings

Diet Preferences: Vegetarian-Friendly, Gluten-Free

What You'll Need

→ Dairy

01 2 cups plain Greek yogurt

→ Nut Butter

02 1/2 cup natural peanut butter

→ Flavorings

03 1 teaspoon vanilla extract
04 2 tablespoons honey or pure maple syrup (optional)

Steps to Follow

Step 01

In a mixing bowl, blend Greek yogurt, natural peanut butter, and vanilla extract until smooth.

Step 02

Add honey or maple syrup to taste for additional sweetness, stirring until fully integrated.

Step 03

Transfer the mixture evenly into a loaf pan using a spatula.

Step 04

Cover the pan with foil or a lid to prevent ice crystals and freeze for at least 4 hours or overnight until firm.

Step 05

Allow to sit at room temperature for a few minutes before scooping and serving.

Additional Tips

  1. Letting the frozen yogurt soften slightly prior to serving improves texture and scoopability.

Must-Have Gear

  • Mixing bowl
  • Loaf pan
  • Spatula
  • Freezer

Potential Allergy Info

Check product labels for allergens and consult your healthcare provider if unsure.
  • Contains peanuts and dairy

Nutritional Details (Per Portion)

Nutritional info is provided for guidance and isn’t a substitute for professional health advice.
  • Calories: 190
  • Fat: 13 g
  • Carbohydrates: 10 g
  • Protein Content: 9 g