Pumpkin curry with chickpeas

Topic: Cozy & Comforting Fall Recipes

This dish features tender roasted pumpkin cubes simmered in a rich and creamy coconut sauce spiced with garam masala, turmeric, and chili. Topped with crunchy roasted chickpeas, the combination offers a balance of sweet, savory, and mildly spicy flavors. Aromatics like garlic, ginger, and onion add depth while garnishes of cilantro and toasted coconut flakes enhance the texture and aroma. It’s perfect for cozy dinners and can be prepared in advance for easy meals.

A woman in a white chef's coat smiles at the camera.
By racha Racha
Last modified on Tue, 09 Sep 2025 12:23:08 GMT
A bowl of pumpkin curry with chickpeas and coconut. Bookmark
A bowl of pumpkin curry with chickpeas and coconut. | recipesbyracha.com

This Pumpkin Curry with Chickpeas and Coconut combines the comforting sweetness of roasted pumpkin with a rich, buttery coconut sauce inspired by butter chicken flavors. It is a versatile dish perfect for holiday gatherings yet simple enough to make on a busy weeknight. The crunchy roasted chickpeas add a delightful texture contrast that makes every bite satisfying and flavorful.

I first made this during a chilly fall weekend, and since then it has become my goto comfort food that friends often ask me to make when they visit

Ingredients

  • Pumpkin: peeled and cubed for that natural sweetness and creamy texture that holds up well when roasted
  • Extra virgin olive oil or avocado oil: for roasting adds subtle richness and helps caramelize the pumpkin
  • Garlic powder: adds warmth while powder form helps distribute flavor evenly
  • Chili powder and garam masala: bring the essential spice layers reminiscent of Indian cuisine choose fresh or highquality spice blends for best flavor
  • Cooked chickpeas: a great plant based protein that crisps beautifully when roasted boosting texture
  • Tomato paste or crushed tomatoes: provide acidity and depth binding the curry flavors
  • Coconut milk: full fat for luscious creaminess and mild sweetness which balances the spices
  • Maple syrup: for a touch of gentle sweetness that complements pumpkin naturally
  • Fresh garlic and ginger: grated fresh contribute zing and freshness essential for curry bases
  • Onion: caramelized to build the flavor backbone of the sauce
  • Fresh cilantro or dried kasoori methi: for a bright herbal finish
  • Optional ghee or coconut oil: adds richness when garnishing
  • Toasted coconut flakes: for garnish offer a nutty crunch and enhance coconut flavor

Instructions

Sauté the Aromatics:
Heat olive oil in a medium pot over mediumhigh heat. Add the finely chopped onions and cook, stirring often, until they turn a deep golden brown after about 6 minutes. This step creates a sweet and savory flavor base that carries the curry. Add grated garlic and ginger, cooking for another minute until fragrant but not burnt. Stir in garam masala, chili powder, turmeric, coriander, and cumin. Let the spices toast gently for 30 seconds to release their aroma, careful not to burn them.
Prepare the Roasted Pumpkin:
Preheat the oven to 425 degrees Fahrenheit and move the rack to the lowest position. Line a baking sheet with parchment paper. Cube peeled pumpkin into roughly 1inch pieces. Toss pumpkin cubes with olive oil, salt, garlic powder, chili powder, and garam masala. Spread the pumpkin evenly on the baking sheet and roast for around 30 minutes, stirring halfway through. The pumpkin should become tender and caramelized on the edges.
Roast the Chickpeas:
While the pumpkin roasts, preheat another baking sheet with parchment paper at 425 degrees Fahrenheit. Pat cooked chickpeas dry on a clean towel to remove excess moisture and loose skins. Toss chickpeas with olive oil and salt, then spread on the baking sheet. Roast for 20 to 30 minutes until crunchy and golden. While still warm, sprinkle garam masala and garlic powder and toss to coat evenly.
Cook the Curry Sauce:
Add tomato paste, coconut milk, and salt to the sautéed spices and onion mixture. Bring the sauce to a gentle simmer, stirring frequently. Let it cook down until it thickens and develops a reddishbrown hue, about 10 minutes. For a smoother sauce, transfer the mixture to a blender and blend until creamy, adding water little by little if needed.
Combine and Simmer:
Stir in the maple syrup and half the chopped cilantro or crushed fenugreek leaves. Add the roasted pumpkin to the simmering curry sauce. Cook for 8 to 10 minutes until the pumpkin is heated through and the sauce is rich and bubbling. Adjust the consistency with a splash of water if it becomes too thick.
Garnish and Serve:
Serve the curry topped with crispy roasted chickpeas. Optionally drizzle with a spoonful of ghee, scatter the remaining cilantro, and finish with toasted coconut flakes for extra texture and flavor. Enjoy hot with basmati rice or warm naan bread.
A dish of pumpkin curry with chickpeas and coconut.
A dish of pumpkin curry with chickpeas and coconut. | recipesbyracha.com

The balance of sweet pumpkin with the savory and spiced coconut sauce is what keeps me coming back. The first time I made it, my whole family gathered around the table savoring every bite, and it instantly became a favorite at holiday meals.

Storage Tips

Store any leftover curry in an airtight container in the refrigerator for up to 3 to 4 days. Reheat on the stove or microwave gently, adding a splash of water to loosen the sauce if it thickens. The roasted chickpeas are best kept separate to maintain their crunch and can be recrisped in the oven before serving.

Ingredient Substitutions

Swap pumpkin for butternut squash or sweet potato to vary the sweetness and texture while keeping the dish familiar. Garam masala can be replaced with curry powder if that is what you have on hand. Use canned chickpeas if cooking from dried is not convenient but rinse and dry well before roasting to get the best crispiness.

Serving Suggestions

This curry shines served on a bed of fluffy basmati rice or alongside warm naan or chapati. A side of simple cucumber raita or a fresh green salad can balance the richness. Garnish with toasted coconut flakes and fresh cilantro for an inviting presentation.

A bowl of pumpkin curry with chickpeas and coconut.
A bowl of pumpkin curry with chickpeas and coconut. | recipesbyracha.com

This pumpkin curry is comforting and easy to scale for guests. Leftovers make a great lunch the next day.

Common Questions About Recipes

→ How do you achieve the perfect texture for roasted pumpkin?

Cut the pumpkin into even 1-inch cubes and roast at 425°F until tender and caramelized, about 30 minutes, tossing halfway through for even cooking.

→ What spices give the curry its distinctive flavor?

Garam masala, turmeric, chili powder, cumin, and coriander combine to create a fragrant and warming spice blend in the sauce.

→ How can I make the chickpeas crispy?

Dry chickpeas thoroughly before roasting with oil and spices at high heat until crisp and golden, usually 20–30 minutes.

→ Is there a way to adjust the sauce consistency?

Simmer the sauce until thickened or add small amounts of water to loosen it according to preference.

→ Can this dish be prepared ahead of time?

Yes, roasted components and sauce can be made separately and combined when ready to serve, making meal prep convenient.

Pumpkin curry with chickpeas

Roasted pumpkin in a spiced coconut sauce with crunchy chickpeas for a warm, satisfying meal.

Prep Time
15 minutes
Cooking Time
30 minutes
Total Time
45 minutes
By racha: Racha

Recipe Category: Fall Recipes

Skill Level: Moderately Tricky

Culinary Style: Indian

Makes: 8 Servings

Diet Preferences: Vegetarian-Friendly, Gluten-Free

What You'll Need

→ Roasted Pumpkin

01 2 lbs pumpkin, peeled and cut into 1½-inch cubes (or 1½ lbs pre-cut)
02 1 tablespoon extra-virgin olive oil, avocado oil, or coconut oil
03 ¼ teaspoon salt
04 1 teaspoon garlic powder
05 ¼ teaspoon chili powder
06 ¼ teaspoon garam masala or curry powder

→ Roasted Chickpeas

07 1½ cups cooked chickpeas, drained and rinsed
08 1 tablespoon extra-virgin olive oil
09 ¼ teaspoon salt, adjust to taste
10 1 teaspoon garam masala, tandoori masala, paprika, ground cumin or curry powder
11 ½ teaspoon garlic powder (optional)

→ Curry Sauce

12 2 tablespoons olive oil
13 1 large onion, finely chopped
14 1½ tablespoons grated garlic
15 1½ tablespoons grated ginger
16 1½ teaspoons garam masala or curry powder
17 ½ teaspoon Kashmiri red chili powder
18 ½ teaspoon turmeric powder
19 ½ teaspoon ground cumin
20 ½ teaspoon ground coriander
21 6 tablespoons tomato paste or 8 oz crushed tomatoes
22 1 teaspoon salt, or to taste
23 1 can full-fat coconut milk (13.5 oz)
24 1 tablespoon maple syrup
25 1 tablespoon ghee (optional)
26 2 tablespoons chopped cilantro or ½ teaspoon kasoori methi (dried fenugreek leaves)

→ Garnish (optional)

27 Toasted coconut flakes

Steps to Follow

Step 01

Preheat oven to 425°F and position the rack at the lowest level. Line a baking sheet with parchment paper. Wash and dry the pumpkin, microwave on high for 1 minute to soften. Cut in half from the stem side, remove pulp and seeds, slice 1-inch thick rounds, peel skin, and cut into 1-inch cubes.

Step 02

Toss pumpkin cubes with olive oil, salt, garlic powder, chili powder, and garam masala. Spread evenly on the prepared baking sheet. Roast for 30 minutes, turning halfway, until tender and caramelized.

Step 03

Preheat oven to 425°F. Line a baking sheet with parchment paper. Pat chickpeas dry with a kitchen towel, removing loose skins. Spread on the baking sheet, drizzle with olive oil, sprinkle salt, and toss to coat evenly.

Step 04

Roast chickpeas for 20 to 30 minutes until golden and crisp, stirring occasionally. While warm, toss with garam masala and garlic powder if using. Set aside.

Step 05

Heat olive oil in a medium pot over medium-high heat. Sauté onions until golden brown (approx. 6 minutes). Add grated garlic and ginger, cooking until fragrant (about 1 minute). Stir in garam masala, Kashmiri chili powder, turmeric, cumin, and coriander; cook for 30 seconds until aromatic.

Step 06

Add tomato paste, coconut milk, and salt. Stir and simmer until sauce thickens and deepens in color, about 10 minutes, stirring regularly. Optionally blend for smoother texture, adding water by tablespoon if needed.

Step 07

Stir in maple syrup, half of the cilantro or kasoori methi, and the roasted pumpkin. Simmer until pumpkin is tender and sauce bubbles, about 8 to 10 minutes. Adjust thickness with water as necessary.

Step 08

Top with roasted chickpeas, ghee if desired, remaining cilantro, and toasted coconut flakes. Serve immediately alongside rice or naan.

Additional Tips

  1. Prepare roasted chickpeas in advance and store airtight at room temperature; re-crisp in oven before serving. Store cooked components separately for optimal meal prep and freeze individually. Reheat gently with added water to maintain sauce consistency.

Must-Have Gear

  • Dutch Oven
  • Baking Sheet
  • Chef's Knife

Potential Allergy Info

Check product labels for allergens and consult your healthcare provider if unsure.
  • Contains coconut; may contain allergens depending on substitute oils used

Nutritional Details (Per Portion)

Nutritional info is provided for guidance and isn’t a substitute for professional health advice.
  • Calories: 209
  • Fat: 13 g
  • Carbohydrates: 20 g
  • Protein Content: 4 g