
This pumpkin fluff dip is just the thing for your next Halloween, Thanksgiving, or Friendsgiving gathering perfect for when the weather turns cool and the craving for pumpkin spice and cinnamon kicks in. Blending pumpkin purée with instant vanilla pudding mix, whipped topping, maple syrup, and warm spices, it comes together in minutes for a creamy, sweet treat. It reminds me of the year my daughter and I spent the afternoon scooping out pumpkin guts for jacko’lanterns, then looking for ways to use every last bit this dip quickly became a new fall favorite at our kitchen table.
I first made this dip on a crisp autumn evening, and it instantly became a crowd pleaser that my friends requested for every fall celebration after that
Ingredients
- Pumpkin purée: One can of pure pumpkin purée for rich pumpkin flavor choose high quality or homemade for the best taste
- Instant vanilla pudding mix: For sweetness and a creamy base look for brands without added artificial flavors
- Pumpkin pie spice: To bring in the signature fall notes select fresh or well stored for maximum aroma
- Ground cinnamon: To add warmth and depth opt for Ceylon cinnamon if you prefer a milder, sweeter spice
- Whipped topping: Thawed to provide lightness and fluff choose your favorite brand or homemade equivalent
- Pure vanilla extract: For a subtle comforting essence use pure extract over imitation whenever possible
- Pure maple syrup: Adds natural sweetness and complexity pick 100 percent maple syrup for an authentic taste
Instructions
- Combine Pumpkin and Pudding Mix:
- In a large mixing bowl add the pumpkin purée and instant vanilla pudding mix. Blend them thoroughly using a rubber spatula or hand mixer until the pudding powder is fully dissolved in the pumpkin with no lumps remaining. This step is key to creating a smooth base that will hold the whipped topping well.
- Incorporate Spices and Flavorings:
- Add pumpkin pie spice, ground cinnamon, vanilla extract, and maple syrup to the pumpkin mixture. Mix thoroughly so that the spices and sweetener are evenly distributed, infusing the dip with cozy fall flavors that brighten the pumpkin’s natural earthiness.
- Fold in Whipped Topping:
- Gently fold the thawed whipped topping into the pumpkin mixture using a spatula. Be careful not to overmix or stir vigorously as this will deflate the whipped topping. The goal is to keep the dip light and airy, creating soft peaks and an inviting fluffiness.
- Chill the Dip:
- Cover the bowl with plastic wrap and refrigerate for at least one hour before serving. Chilling allows the flavors to meld together and gives the dip time to set into a creamy, luscious texture that holds its shape well.
- Serve and Garnish:
- Spoon the chilled dip into a serving bowl and for extra flair, sprinkle the top with a pinch of cinnamon or pumpkin pie spice. Serve alongside graham crackers, apple slices, gingersnaps, or pretzels for dipping. This makes a visually appealing and tasty centerpiece for any fall gathering.

My favorite ingredient has to be the pumpkin pie spice because it instantly transforms simple ingredients into a nostalgic fall treat. One year, my daughter insisted on tasting every sprinkle, and watching her delight convinced me that this dip was destined for our family’s holiday traditions.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to three days. Before serving, give it a gentle stir to bring back its fluffiness if you notice any separation.
Ingredient Substitutions
Swap out the instant vanilla pudding mix for instant cheesecake pudding mix for a tangier flavor profile. Greek yogurt based whipped topping works well as a protein packed alternative to traditional whipped cream, and honey or date syrup can replace maple syrup for a more nuanced sweetness.
Serving Suggestions
Serve this dip inside a hollowed out mini pumpkin for a festive presentation. It pairs beautifully with spiced chai lattes, mulled cider, or even as a topping for warm apple crisp.

This easy pumpkin fluff dip is a crowd pleaser and comes together in minutes. Serve chilled with apples, graham crackers, or gingersnaps.
Common Questions About Recipes
- → Why is my dip too runny?
Using melted whipped topping or watery pumpkin can cause runniness. Make sure pumpkin is well-drained and topping is cold but thawed.
- → Can I use homemade pumpkin purée?
Yes, but drain excess liquid from homemade purée as it is often wetter than canned, which can impact texture.
- → How long can the dip be refrigerated?
Store in an airtight container up to 3 days. Stir gently before serving if separation occurs.
- → Is freezing recommended?
Freezing is not advised as it can separate the fluffiness and change texture upon thawing.
- → What can I serve with it?
Try graham crackers, apple slices, gingersnaps, or pretzels. It also pairs well with spiced chai or mulled cider.