Roasted Garlic Parmesan Brussels Sprouts

This roasted garlic Parmesan Brussels sprouts recipe brings a new level of flavor to a vegetable that many people overlook. By coating halved sprouts with olive oil, garlic, bread crumbs, and Parmesan cheese before roasting, you get a crispy exterior with a tender interior that is both savory and satisfying. This dish works perfectly as a side for any meal and has become a favorite for converting even the most hesitant vegetable eaters.

I first tried this recipe when trying to find a way to make Brussels sprouts more appealing to my family. Now it is a weekly rotation because everyone looks forward to that crispy cheesy crunch.

Ingredients

• Brussels sprouts: one pound halved to ensure even roasting and caramelization
• Olive oil: four tablespoons to coat the sprouts and help them crisp instead of steam
• Salt: half a teaspoon to enhance the natural flavors
• Black pepper: one teaspoon for a touch of heat and depth
• Garlic powder: one teaspoon for an easy concentrated garlic flavor without chopping fresh garlic
• Bread crumbs: quarter cup to create a light crispy coating
• Grated Parmesan cheese: quarter cup for nutty sharpness and a golden crust when roasted

Instructions

Sauté the Aromatics:

Not applicable here but be ready to toss ingredients in a bowl for even coating

Prepare the Brussels Sprouts:

Remove the tough stem from each sprout to avoid bitterness and then cut each sprout in half for quick and even roasting

Coat the Sprouts:

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, garlic powder, bread crumbs, and grated Parmesan cheese. Make sure each sprout piece is evenly coated to get maximum flavor and crunch

Arrange on Baking Sheet:

Spread the coated sprouts in a single layer on a baking sheet. Crowding will cause steaming instead of roasting, so give them a bit of space

Initial Roast:

Place the baking sheet in a preheated oven at 400 degrees Fahrenheit or 200 degrees Celsius. Roast for 20 minutes to start caramelizing the sprouts

Flip Sprouts:

Carefully flip each sprout over to ensure even roasting and crisping on all sides

Final Roast:

Return the sheet to the oven and roast for another 20 minutes until sprouts are fork tender and the outsides are golden brown and crispy

Serve:

Remove from oven and transfer to a serving dish immediately to maintain crispness

Parmesan is my favorite ingredient here because it transforms the often bland Brussels sprout into a rich and flavorful treat you actually crave. One holiday, I brought this to a family dinner and to my surprise even my picky uncle went back for seconds. It made me realize how simple ingredients matched perfectly can win over any crowd.

Storage Tips

Store any leftovers in an airtight container in the refrigerator. Reheat in a hot oven or air fryer rather than a microwave to keep the sprouts crispy instead of soggy. They keep well for up to three days.

Ingredient Substitutions

If you do not have bread crumbs, crushed crackers or panko can work nicely to add crunch. For a dairy-free version, nutritional yeast can replace Parmesan. Fresh garlic minced finely can be swapped in if you prefer freshly aromatic garlic over powder.

Serving Suggestions

This side goes wonderfully beside roasted chicken, grilled steaks, or holiday ham. You can also add a squeeze of lemon juice after roasting for a bright balancing acidity. Try topping with toasted pine nuts for a festive finish.

These roasted garlic Parmesan Brussels sprouts are an easy, flavorful side that wins over skeptics. Serve hot and enjoy the crispy, cheesy bites.

Common Questions About Recipes

→ How do I achieve crispy Brussels sprouts?

Toss the halved sprouts with olive oil and breadcrumbs, then roast them at a high temperature, flipping halfway through to develop even crispiness.

→ Can I use fresh or frozen Brussels sprouts?

Fresh halved Brussels sprouts work best for roasting, ensuring a tender yet crisp texture; frozen may result in a softer finish.

→ What is the role of Parmesan in this dish?

Parmesan adds a savory, nutty flavor and helps create a golden crust during roasting, enhancing the sprouts’ taste and texture.

→ Is garlic powder or fresh garlic better here?

Garlic powder evenly coats the sprouts and roasts without burning, providing a subtle garlic aroma and flavor throughout.

→ Can I adjust the seasoning to be spicier?

Yes, adding a pinch of red pepper flakes or cayenne pepper along with the current spices can give the sprouts a pleasant kick.

→ How long should I bake the Brussels sprouts?

Roast at 400°F (200°C) for about 40 minutes total, flipping once halfway, until crisp and tender.